25.1 km | 02:28:12 | 05:53/km日期: 2020-07-04 05:30 - 總爬升: 308 m - 平均心率: 152 - 卡路里: 1476 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'26" / 06'14" / 06'18" / 06'08" / 06'05" / 06'03" / 06'04" / 06'03" / 06'00" / 06'05" / 06'02" / 06'01" / 05'53" / 05'54" / 05'57" / 05'58" / 05'47" / 05'55" / 05'47" / 05'38" / 05'45" / 06'20" / 05'37" / 05'32" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'38") | 1000 / 1000 |
2 | | 06'14" (+01'26") | 1000 / 2000 |
3 | | 06'17" (+01'29") | 1000 / 3000 |
4 | | 06'08" (+01'20") | 1000 / 4000 |
5 | | 06'05" (+01'17") | 1000 / 5000 |
6 | | 06'02" (+01'14") | 1000 / 6000 |
7 | | 06'04" (+01'16") | 1000 / 7000 |
8 | | 06'03" (+01'15") | 1000 / 8000 |
9 | | 05'59" (+01'11") | 1000 / 9000 |
10 | | 06'05" (+01'17") | 1000 / 10000 |
11 | | 06'02" (+01'14") | 1000 / 11000 |
12 | | 06'00" (+01'12") | 1000 / 12000 |
13 | | 05'52" (+01'04") | 1000 / 13000 |
14 | | 05'53" (+01'05") | 1000 / 14000 |
15 | | 05'56" (+01'08") | 1000 / 15000 |
16 | | 05'58" (+01'10") | 1000 / 16000 |
17 | | 05'46" (+00'58") | 1000 / 17000 |
18 | | 05'55" (+01'07") | 1000 / 18000 |
19 | | 05'46" (+00'58") | 1000 / 19000 |
20 | | 05'37" (+00'49") | 1000 / 20000 |
21 | | 05'44" (+00'56") | 1000 / 21000 |
22 | | 05'37" (+00'49") | 1000 / 22000 |
23 | | 05'37" (+00'49") | 1000 / 23000 |
24 | | 05'31" (+00'43") | 1000 / 24000 |
25 | | 04'48" | 1000 / 25000 |
26 | | 04'32" | 124 / 25124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
408.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'14" | 00:12'40" |
3 | 06'18" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'05" | 00:31'11" |
6 | 06'03" | 00:37'14" |
7 | 06'04" | 00:43'18" |
8 | 06'03" | 00:49'21" |
9 | 06'00" | 00:55'21" |
10 | 06'05" | 01:01'26" |
11 | 06'02" | 01:07'28" |
12 | 06'01" | 01:13'29" |
13 | 05'53" | 01:19'22" |
14 | 05'54" | 01:25'16" |
15 | 05'57" | 01:31'13" |
16 | 05'58" | 01:37'11" |
17 | 05'47" | 01:42'58" |
18 | 05'55" | 01:48'53" |
19 | 05'47" | 01:54'40" |
20 | 05'38" | 02:00'18" |
21 | 05'45" | 02:06'03" |
22 | 06'20" | 02:12'23" |
23 | 05'37" | 02:18'00" |
24 | 05'32" | 02:23'32" |
25 | 04'49" | 02:28'21" |
25.1 | 04'32" | 02:28'55" |