16.4 km | 02:03:54 | 07:34/km日期: 2020-07-04 06:42 - 卡路里: 1363 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'17" / 06'12" / 12'14" / 06'19" / 06'03" / 08'25" / 11'16" / 08'09" / 06'00" / 06'57" / 09'24" / 07'34" / 05'35" / 06'22" / 07'29" / 07'41" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 06'12" (+00'36") | 1000 / 2000 |
3 | | 12'13" (+06'37") | 1000 / 3000 |
4 | | 06'19" (+00'43") | 1000 / 4000 |
5 | | 06'02" (+00'26") | 1000 / 5000 |
6 | | 08'24" (+02'48") | 1000 / 6000 |
7 | | 11'16" (+05'40") | 1000 / 7000 |
8 | | 08'09" (+02'33") | 1000 / 8000 |
9 | | 05'59" (+00'23") | 1000 / 9000 |
10 | | 06'57" (+01'21") | 1000 / 10000 |
11 | | 09'14" (+03'38") | 1000 / 11000 |
12 | | 07'42" (+02'06") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 06'22" (+00'46") | 1000 / 14000 |
15 | | 07'28" (+01'52") | 1000 / 15000 |
16 | | 07'41" (+02'05") | 1000 / 16000 |
17 | | 05'35" | 349 / 16349 |
7月累積里程 :
143.26 km 母子鱷魚 阿拖3代41-3 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 12'14" | 00:24'43" |
4 | 06'19" | 00:31'02" |
5 | 06'03" | 00:37'05" |
6 | 08'25" | 00:45'30" |
7 | 11'16" | 00:56'46" |
8 | 08'09" | 01:04'55" |
9 | 06'00" | 01:10'55" |
10 | 06'57" | 01:17'52" |
11 | 09'24" | 01:27'16" |
12 | 07'34" | 01:34'50" |
13 | 05'35" | 01:40'25" |
14 | 06'22" | 01:46'47" |
15 | 07'29" | 01:54'16" |
16 | 07'41" | 02:01'57" |
16.3 | 05'37" | 02:03'55" |