11.0 km | 01:05:25 | 05:56/km日期: 2020-07-03 09:15 - 平均心率: 164 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 05'41" / 05'22" / 05'18" / 05'22" / 05'19" / 06'25" / 07'41" / 06'12" / 06'20" / 06'57" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+01'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+01'03") | 1000 / 9000 |
| 10 | | 06'56" (+01'39") | 1000 / 10000 |
| 11 | | 06'36" (+01'19") | 1000 / 11000 |
| 12 | | 06'51" (+01'34") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
250.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 06'25" | 00:33'27" |
| 7 | 07'41" | 00:41'08" |
| 8 | 06'12" | 00:47'20" |
| 9 | 06'20" | 00:53'40" |
| 10 | 06'57" | 01:00'37" |
| 11 | 06'36" | 01:07'13" |
| 11.0 | 06'28" | 01:07'15" |
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