13.1 km | 01:21:00 | 06:11/km日期: 2020-07-02 09:08 - 地點: 跑步機 - 天氣: 熱 - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 182
Pace: 07'54" / 05'13" / 05'15" / 05'34" / 05'35" / 05'51" / 05'42" / 05'41" / 05'22" / 05'55" / 06'42" / 07'46" / 06'55" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'07") | 1000 / 1000 |
2 | | 10'53" (+06'08") | 4 / 1004 |
3 | | 04'46" (+00'01") | 800 / 1804 |
4 | | 07'01" (+02'16") | 400 / 2204 |
5 | | 04'45" | 800 / 3004 |
6 | | 06'47" (+02'02") | 400 / 3404 |
7 | | 04'45" | 800 / 4204 |
8 | | 06'47" (+02'02") | 400 / 4604 |
9 | | 04'50" (+00'05") | 800 / 5404 |
10 | | 07'16" (+02'31") | 400 / 5804 |
11 | | 04'52" (+00'07") | 800 / 6604 |
12 | | 07'00" (+02'15") | 400 / 7004 |
13 | | 04'55" (+00'10") | 800 / 7804 |
14 | | 07'57" (+03'12") | 400 / 8204 |
15 | | 04'53" (+00'08") | 800 / 9004 |
16 | | 07'07" (+02'22") | 400 / 9404 |
17 | | 05'06" (+00'21") | 800 / 10204 |
18 | | 07'08" (+02'23") | 400 / 10604 |
19 | | 07'49" (+03'04") | 1000 / 11604 |
20 | | 06'47" (+02'02") | 1000 / 12604 |
21 | | 09'38" (+04'53") | 461 / 13066 |
新北市Jenny