30.9 km | 03:42:44 | 07:12/km日期: 2014-10-10 06:38 - 總爬升: 188 m - 卡路里: 1668 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'03" / 06'36" / 06'34" / 06'37" / 06'45" / 06'40" / 06'49" / 06'57" / 07'11" / 06'54" / 06'57" / 06'44" / 06'44" / 06'56" / 06'51" / 07'10" / 07'01" / 06'46" / 07'00" / 06'52" / 07'12" / 06'53" / 07'32" / 06'53" / 08'27" / 07'12" / 07'22" / 06'54" / 07'29" / 12'45" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'25") | 489 / 489 |
2 | | 06'44" (+00'19") | 508 / 998 |
3 | | 06'59" (+00'34") | 500 / 1499 |
4 | | 06'36" (+00'11") | 493 / 1993 |
5 | | 06'25" | 508 / 2501 |
6 | | 06'43" (+00'18") | 505 / 3006 |
7 | | 06'42" (+00'17") | 501 / 3507 |
8 | | 06'34" (+00'09") | 493 / 4001 |
9 | | 06'33" (+00'08") | 500 / 4502 |
10 | | 06'46" (+00'21") | 496 / 4999 |
11 | | 06'52" (+00'27") | 515 / 5515 |
12 | | 06'31" (+00'06") | 492 / 6007 |
13 | | 06'57" (+00'32") | 500 / 6508 |
14 | | 06'37" (+00'12") | 502 / 7010 |
15 | | 07'00" (+00'35") | 509 / 7519 |
16 | | 06'54" (+00'29") | 489 / 8009 |
17 | | 07'29" (+01'04") | 507 / 8516 |
18 | | 06'47" (+00'22") | 498 / 9014 |
19 | | 06'58" (+00'33") | 509 / 9524 |
20 | | 06'53" (+00'28") | 502 / 10026 |
21 | | 07'21" (+00'56") | 493 / 10520 |
22 | | 06'28" (+00'03") | 510 / 11030 |
23 | | 06'46" (+00'21") | 497 / 11527 |
24 | | 06'45" (+00'20") | 497 / 12025 |
25 | | 06'34" (+00'09") | 507 / 12532 |
26 | | 06'54" (+00'29") | 492 / 13025 |
27 | | 06'59" (+00'34") | 498 / 13523 |
28 | | 06'57" (+00'32") | 507 / 14031 |
29 | | 06'54" (+00'29") | 506 / 14538 |
30 | | 06'47" (+00'22") | 501 / 15039 |
31 | | 07'16" (+00'51") | 505 / 15545 |
32 | | 07'00" (+00'35") | 497 / 16042 |
33 | | 06'59" (+00'34") | 498 / 16541 |
34 | | 06'54" (+00'29") | 501 / 17042 |
35 | | 06'48" (+00'23") | 516 / 17558 |
36 | | 06'56" (+00'31") | 487 / 18046 |
37 | | 06'53" (+00'28") | 507 / 18553 |
38 | | 06'54" (+00'29") | 509 / 19062 |
39 | | 06'57" (+00'32") | 495 / 19558 |
40 | | 06'53" (+00'28") | 507 / 20066 |
41 | | 07'11" (+00'46") | 491 / 20557 |
42 | | 07'10" (+00'45") | 502 / 21059 |
43 | | 06'57" (+00'32") | 503 / 21562 |
44 | | 06'51" (+00'26") | 507 / 22070 |
45 | | 08'21" (+01'56") | 496 / 22566 |
46 | | 06'40" (+00'15") | 506 / 23073 |
47 | | 06'57" (+00'32") | 491 / 23565 |
48 | | 06'53" (+00'28") | 505 / 24070 |
49 | | 07'34" (+01'09") | 497 / 24567 |
50 | | 09'11" (+02'46") | 506 / 25073 |
51 | | 06'41" (+00'16") | 500 / 25574 |
52 | | 07'47" (+01'22") | 500 / 26074 |
53 | | 07'47" (+01'22") | 506 / 26581 |
54 | | 06'48" (+00'23") | 506 / 27087 |
55 | | 07'19" (+00'54") | 500 / 27588 |
56 | | 06'34" (+00'09") | 507 / 28095 |
57 | | 08'17" (+01'52") | 492 / 28588 |
58 | | 06'37" (+00'12") | 511 / 29099 |
59 | | 12'20" (+05'55") | 495 / 29595 |
60 | | 13'14" (+06'49") | 506 / 30102 |
61 | | 08'16" (+01'51") | 505 / 30607 |
62 | | 07'44" (+01'19") | 273 / 30881 |
10月累積里程 :
201.69 km New Balance M480SB3 累積 :
1360.6 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 06'34" | 00:20'13" |
4 | 06'37" | 00:26'50" |
5 | 06'45" | 00:33'35" |
6 | 06'40" | 00:40'15" |
7 | 06'49" | 00:47'04" |
8 | 06'57" | 00:54'01" |
9 | 07'11" | 01:01'12" |
10 | 06'54" | 01:08'06" |
11 | 06'57" | 01:15'03" |
12 | 06'44" | 01:21'47" |
13 | 06'44" | 01:28'31" |
14 | 06'56" | 01:35'27" |
15 | 06'51" | 01:42'18" |
16 | 07'10" | 01:49'28" |
17 | 07'01" | 01:56'29" |
18 | 06'46" | 02:03'15" |
19 | 07'00" | 02:10'15" |
20 | 06'52" | 02:17'07" |
21 | 07'12" | 02:24'19" |
22 | 06'53" | 02:31'12" |
23 | 07'32" | 02:38'44" |
24 | 06'53" | 02:45'37" |
25 | 08'27" | 02:54'04" |
26 | 07'12" | 03:01'16" |
27 | 07'22" | 03:08'38" |
28 | 06'54" | 03:15'32" |
29 | 07'29" | 03:23'01" |
30 | 12'45" | 03:35'46" |
30.9 | 07'54" | 03:42'44" |