9.0 km | 01:00:57 | 06:48/km日期: 2014-10-08 19:54 - 卡路里: 484 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'48" / 08'44" / 07'52" / 07'09" / 06'36" / 08'37" / 06'23" / 06'28" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'40") | 388 / 388 |
2 | | 07'52" (+01'30") | 400 / 788 |
3 | | 08'02" (+01'40") | 400 / 1188 |
4 | | 08'32" (+02'10") | 400 / 1588 |
5 | | 08'37" (+02'15") | 400 / 1988 |
6 | | 08'05" (+01'43") | 400 / 2388 |
7 | | 08'05" (+01'43") | 400 / 2788 |
8 | | 07'07" (+00'45") | 400 / 3188 |
9 | | 07'00" (+00'38") | 400 / 3588 |
10 | | 06'57" (+00'35") | 400 / 3988 |
11 | | 06'32" (+00'10") | 400 / 4388 |
12 | | 06'27" (+00'05") | 400 / 4788 |
13 | | 06'22" | 400 / 5188 |
14 | | 11'35" (+05'13") | 400 / 5588 |
15 | | 06'25" (+00'03") | 400 / 5988 |
16 | | 06'30" (+00'08") | 400 / 6388 |
17 | | 06'37" (+00'15") | 400 / 6788 |
18 | | 06'25" (+00'03") | 400 / 7188 |
19 | | 06'22" | 400 / 7588 |
20 | | 06'37" (+00'15") | 400 / 7988 |
21 | | 06'40" (+00'18") | 400 / 8388 |
22 | | 01:13'11" (+06'49") | 148 / 8537 |
10月累積里程 : 174.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'44" | 00:17'32" |
3 | 07'52" | 00:25'24" |
4 | 07'09" | 00:32'33" |
5 | 06'36" | 00:39'09" |
6 | 08'37" | 00:47'46" |
7 | 06'23" | 00:54'09" |
8 | 06'28" | 01:00'37" |
8.5 | 24'04" | 01:13'33" |