Wilson Chen 2014/02/23 訓練日誌 | Marathon's World

Wilson Chen 新北市
ID 176866

181 位追隨者

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全馬 | 04:59:37 | 07:06/km | 第6馬

2014東京馬拉松

官方成績
日期	2014-02-23
成績	04:59:37
總名次	20145 / 34101
分組名次	2065 / 3400
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'30")

00:37'30"

01:17'21"

10 km

(01:17'21")

00:39'51" (+02'21")

15 km

(01:57'50")

00:40'29" (+02'59")

01:23'29" (+06'08")

20 km

(02:40'50")

00:43'00" (+05'30")

25 km

(03:25'11")

00:44'21" (+06'51")

01:30'10" (+12'49")

30 km

(04:11'00")

00:45'49" (+08'19")

35 km

(04:57'41")

00:46'41" (+09'11")

00:00'00"

Finish

(04:59:37)

日期: 2014-02-23 09:20 - 總爬升: 183 m - 卡路里: 2203 Cal

2月累積里程 : 76.89 km

Nike+ 上傳 | 9 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'29"	00:14'50"
3	07'31"	00:22'21"
4	07'09"	00:29'30"
5	08'00"	00:37'30"
6	08'00"	00:45'30"
7	07'41"	00:53'11"
8	07'49"	01:01'00"
9	08'00"	01:09'00"
10	08'21"	01:17'21"
11	07'40"	01:25'01"
12	08'10"	01:33'11"
13	08'00"	01:41'11"
14	08'00"	01:49'11"
15	08'39"	01:57'50"
16	08'10"	02:06'00"
17	08'21"	02:14'21"
18	08'10"	02:22'31"
19	10'10"	02:32'41"
20	08'09"	02:40'50"
21	08'41"	02:49'31"
22	08'10"	02:57'41"
23	09'59"	03:07'40"
24	08'11"	03:15'51"
25	09'20"	03:25'11"
26	08'59"	03:34'10"
27	08'41"	03:42'51"
28	10'00"	03:52'51"
29	09'10"	04:02'01"
30	08'59"	04:11'00"
31	09'13"	04:20'13"
32	08'47"	04:29'00"
33	08'31"	04:37'31"
34	08'50"	04:46'21"
35	11'20"	04:57'41"
35.1	37'38"	05:03'15"

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朋友動態

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4.0 km | 00:28:15 | 07:02/km

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7.2 km | 01:38:02 | 13:37/km

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0.0 km | 00:06:57 | 00:00/100m

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0.4 km | 00:12:12 | 00:00/100m

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0.2 km | 00:05:10 | 00:00/100m

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0.2 km | 00:05:36 | 00:00/100m

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0.2 km | 00:05:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:11:30 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

鄭穗霓上傳了新日誌

10.3 km | 01:01:47 | 05:59/km