30.9 km | 03:49:36 | 07:26/km日期: 2014-10-04 08:43 - 總爬升: 1199 m - 地點: 合歡山 - 卡路里: 1987 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'44" / 07'16" / 05'56" / 05'48" / 08'16" / 07'40" / 06'44" / 07'04" / 08'16" / 08'40" / 10'20" / 07'56" / 10'48" / 07'56" / 10'44" / 18'00" / 05'48" / 06'12" / 06'32" / 04'44" / 04'52" / 05'12" / 04'48" / 06'20" / 07'28" / 06'08" / 04'44" / 09'16" / 09'16" / 06'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 15436 / 15436 |
| 2 | | 13:09'35" (+01'18") | 8 / 15443 |
| 3 | | 06'11" | 15379 / 30823 |
亂入合歡馬路線LSD30K~~
根本是練走路吧@@
只帶一瓶水，
原本想說水快喝完就折返，
結果12K處路邊有山泉水可以裝^^
就給他跑到第6水站，
休息一 下看到雄哥(當時總七)跑下來了，
就出發折返了，
沒多久Ivan就從後面刷過狂奔而去!!
後面順順的跑回民宿，
好遠....跑到連下坡都不想跑一直走XD
忘了戴帽子~~頭皮曬傷了....
10月累積里程 :
178.32 km 
ASICS Tartherzeal TS 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'16" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 08'16" | 00:33'00" |
| 6 | 07'40" | 00:40'40" |
| 7 | 06'44" | 00:47'24" |
| 8 | 07'04" | 00:54'28" |
| 9 | 08'16" | 01:02'44" |
| 10 | 08'40" | 01:11'24" |
| 11 | 10'20" | 01:21'44" |
| 12 | 07'56" | 01:29'40" |
| 13 | 10'48" | 01:40'28" |
| 14 | 07'56" | 01:48'24" |
| 15 | 10'44" | 01:59'08" |
| 16 | 18'00" | 02:17'08" |
| 17 | 05'48" | 02:22'56" |
| 18 | 06'12" | 02:29'08" |
| 19 | 06'32" | 02:35'40" |
| 20 | 04'44" | 02:40'24" |
| 21 | 04'52" | 02:45'16" |
| 22 | 05'12" | 02:50'28" |
| 23 | 04'48" | 02:55'16" |
| 24 | 06'20" | 03:01'36" |
| 25 | 07'28" | 03:09'04" |
| 26 | 06'08" | 03:15'12" |
| 27 | 04'44" | 03:19'56" |
| 28 | 09'16" | 03:29'12" |
| 29 | 09'16" | 03:38'28" |
| 30 | 06'12" | 03:44'40" |
| 30.8 | 05'49" | 03:49'28" |
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