陳佩琪 2020/06/13 訓練日誌 | Marathon's World

陳佩琪高雄
ID 376463

77 位追隨者

< 上一篇

下一篇 >

100.0 km | 15:37:47 | 09:22/km | 第12馬

2020 悠遊荖濃 -第三屆八百壯士超馬系列

官方成績
日期	2020-06-13
成績	15:37:47
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'53")

00:31'53" (+00'55")

01:05'50" (+00'06")

10 km

(01:05'50")

00:33'57" (+02'59")

15 km

(01:41'40")

00:35'50" (+04'52")

01:19'35" (+13'51")

20 km

(02:25'25")

00:43'45" (+12'47")

25 km

(03:13'13")

00:47'48" (+16'50")

01:41'41" (+35'57")

30 km

(04:07'06")

00:53'53" (+22'55")

35 km

(05:06'57")

00:59'51" (+28'53")

02:03'10" (+57'26")

40 km

(06:10'16")

01:03'19" (+32'21")

45 km

(06:59'30")

00:49'14" (+18'16")

01:29'42" (+23'58")

50 km

(07:39'58")

00:40'28" (+09'30")

55 km

(08:14'44")

00:34'46" (+03'48")

01:05'44"

60 km

(08:45'42")

00:30'58"

65 km

(09:37'03")

00:51'21" (+20'23")

01:32'09" (+26'25")

70 km

(10:17'51")

00:40'48" (+09'50")

75 km

(11:02'53")

00:45'02" (+14'04")

01:29'13" (+23'29")

80 km

(11:47'04")

00:44'11" (+13'13")

85 km

(12:35'48")

00:48'44" (+17'46")

01:42'53" (+37'09")

90 km

(13:29'57")

00:54'09" (+23'11")

95 km

(14:16'24")

00:46'27" (+15'29")

01:32'16" (+26'32")

100 km

(15:02'13")

00:45'49" (+14'51")

Finish

(15:37:47)

日期: 2020-06-13 05:00 - 總爬升: 1970 m - 平均心率: 137 - 卡路里: 3918 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 87%

賽前宣言: 平安玩跑

賽後評分: 感謝熱情志工補給
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

6月累積里程 : 438.23 km

母子鱷魚 3代紅35之2 累積 : 1032.0 km

Strava 上傳 | 3 years ago

馬國, ☘️🌿Happy Chen🌿☘️ 和其他 3 人說推

·

陳鎔昌厲害👍佩服

2020-06-14 06:04 ·

1 個人推

看看附近有誰也在運動...


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'53"	00:11'51"
3	06'30"	00:18'21"
4	06'51"	00:25'12"
5	06'41"	00:31'53"
6	06'53"	00:38'46"
7	06'28"	00:45'14"
8	06'55"	00:52'09"
9	07'00"	00:59'09"
10	06'41"	01:05'50"
11	06'58"	01:12'48"
12	07'06"	01:19'54"
13	07'01"	01:26'55"
14	07'12"	01:34'07"
15	07'33"	01:41'40"
16	07'08"	01:48'48"
17	07'13"	01:56'01"
18	14'08"	02:10'09"
19	07'47"	02:17'56"
20	07'29"	02:25'25"
21	07'38"	02:33'03"
22	08'49"	02:41'52"
23	10'32"	02:52'24"
24	09'59"	03:02'23"
25	10'50"	03:13'13"
26	10'00"	03:23'13"
27	10'12"	03:33'25"
28	11'36"	03:45'01"
29	13'53"	03:58'54"
30	08'12"	04:07'06"
31	09'24"	04:16'30"
32	13'41"	04:30'11"
33	15'50"	04:46'01"
34	11'23"	04:57'24"
35	09'33"	05:06'57"
36	13'23"	05:20'20"
37	14'15"	05:34'35"
38	16'22"	05:50'57"
39	09'35"	06:00'32"
40	09'44"	06:10'16"
41	10'21"	06:20'37"
42	12'48"	06:33'25"
43	09'26"	06:42'51"
44	09'30"	06:52'21"
45	07'09"	06:59'30"
46	06'26"	07:05'56"
47	12'39"	07:18'35"
48	06'05"	07:24'40"
49	09'29"	07:34'09"
50	05'49"	07:39'58"
51	06'15"	07:46'13"
52	10'19"	07:56'32"
53	05'49"	08:02'21"
54	06'06"	08:08'27"
55	06'17"	08:14'44"
56	06'17"	08:21'01"
57	06'05"	08:27'06"
58	05'55"	08:33'01"
59	06'08"	08:39'09"
60	06'33"	08:45'42"
61	06'17"	08:51'59"
62	13'40"	09:05'39"
63	10'54"	09:16'33"
64	13'31"	09:30'04"
65	06'59"	09:37'03"
66	12'13"	09:49'16"
67	06'34"	09:55'50"
68	07'46"	10:03'36"
69	07'37"	10:11'13"
70	06'38"	10:17'51"
71	09'43"	10:27'34"
72	13'03"	10:40'37"
73	08'19"	10:48'56"
74	06'56"	10:55'52"
75	07'01"	11:02'53"
76	07'25"	11:10'18"
77	07'27"	11:17'45"
78	06'57"	11:24'42"
79	11'08"	11:35'50"
80	11'14"	11:47'04"
81	15'29"	12:02'33"
82	07'33"	12:10'06"
83	08'41"	12:18'47"
84	08'53"	12:27'40"
85	08'08"	12:35'48"
86	13'46"	12:49'34"
87	09'26"	12:59'00"
88	11'19"	13:10'19"
89	11'15"	13:21'34"
90	08'23"	13:29'57"
91	09'30"	13:39'27"
92	11'34"	13:51'01"
93	10'51"	14:01'52"
94	07'06"	14:08'58"
95	07'26"	14:16'24"
96	07'17"	14:23'41"
97	07'41"	14:31'22"
98	11'32"	14:42'54"
99	10'22"	14:53'16"
100	08'57"	15:02'13"
101	09'15"	15:11'28"
102	08'04"	15:19'32"
103	08'40"	15:28'12"
101.0	-4'-53"	15:37'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:55 | 05:13/km

台中阿森上傳了新日誌

10.2 km | 00:52:31 | 05:08/km

台中阿森上傳了新日誌

10.2 km | 00:55:33 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:56:50 | 05:36/km

Inna Chang 上傳了新日誌

2.8 km | 00:20:07 | 07:07/km

Inna Chang 上傳了新日誌

0.8 km | 00:05:06 | 06:28/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:48:51 | 13:25/km

台中阿森上傳了新日誌

10.2 km | 00:56:20 | 05:32/km

台中阿森上傳了新日誌

11.1 km | 00:58:10 | 05:14/km

王聖欣上傳了新日誌

10.0 km | 00:57:41 | 05:45/km

Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:51:36 | 18:30/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:09:15 | 06:55/km

鄭穗霓上傳了新日誌

7.6 km | 01:00:57 | 07:58/km

Vanessa Fan Fan 上傳了新日誌

6.0 km | 01:16:05 | 12:39/km

台中阿森上傳了新日誌

11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

10.0 km | 01:00:20 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

Inna Chang 上傳了新日誌

16.5 km | 00:56:02 | 17.6 km/h

鄭穗霓上傳了新日誌

6.9 km | 00:37:07 | 05:23/km

鄭穗霓上傳了新日誌

3.4 km | 00:20:04 | 05:57/km

鄭穗霓上傳了新日誌

1.4 km | 00:12:39 | 08:47/km

台中阿森上傳了新日誌

11.1 km | 00:57:14 | 05:10/km

台中阿森上傳了新日誌

10.3 km | 00:52:28 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:54:45 | 05:24/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:58/km

林淦鈿（淦哥）上傳了新日誌

5.1 km | 00:31:20 | 06:08/km