| 不如意之事十之八九
賽事總一感謝高手們
沒有你們轉跑百里組
怎麼能讓我受此榮耀
×××××××××××××××××
近日遭逢委屈及誣蔑
身心受創難就此平息
但不會任由意志消沉
反省之後更越挫越勇
×××××××××××××××××
馬拉松精神始終如一
沒有跑不完的理由在
只要腳沒有廢就能跑
意志未崩潰前不放棄
×××××××××××××××××
卸下職務一身輕
沒有我在不會倒
人在做而天在看
得饒人處且饒人
××××××××××××××××× 賽後評分: 不能打4顆
不然人多會降低品質 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 216.36 km  ASICS Tartheredge Tenka 1011A711 累積 : 1114.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'39" | 00:11'45" | | 3 | 06'05" | 00:17'50" | | 4 | 06'35" | 00:24'25" | | 5 | 06'22" | 00:30'47" | | 6 | 06'12" | 00:36'59" | | 7 | 06'06" | 00:43'05" | | 8 | 06'05" | 00:49'10" | | 9 | 05'52" | 00:55'02" | | 10 | 06'02" | 01:01'04" | | 11 | 05'59" | 01:07'03" | | 12 | 06'16" | 01:13'19" | | 13 | 06'10" | 01:19'29" | | 14 | 06'38" | 01:26'07" | | 15 | 06'09" | 01:32'16" | | 16 | 06'05" | 01:38'21" | | 17 | 11'55" | 01:50'16" | | 18 | 07'09" | 01:57'25" | | 19 | 06'27" | 02:03'52" | | 20 | 06'23" | 02:10'15" | | 21 | 06'36" | 02:16'51" | | 22 | 11'44" | 02:28'35" | | 23 | 11'31" | 02:40'06" | | 24 | 11'57" | 02:52'03" | | 25 | 11'59" | 03:04'02" | | 26 | 12'35" | 03:16'37" | | 27 | 12'20" | 03:28'57" | | 28 | 09'18" | 03:38'15" | | 29 | 08'54" | 03:47'09" | | 30 | 09'44" | 03:56'53" | | 31 | 13'39" | 04:10'32" | | 32 | 15'45" | 04:26'17" | | 33 | 11'11" | 04:37'28" | | 34 | 11'15" | 04:48'43" | | 35 | 11'41" | 05:00'24" | | 36 | 13'19" | 05:13'43" | | 37 | 09'39" | 05:23'22" | | 38 | 07'52" | 05:31'14" | | 39 | 08'36" | 05:39'50" | | 40 | 12'14" | 05:52'04" | | 41 | 09'40" | 06:01'44" | | 42 | 07'00" | 06:08'44" | | 43 | 06'08" | 06:14'52" | | 44 | 05'51" | 06:20'43" | | 45 | 07'40" | 06:28'23" | | 46 | 05'12" | 06:33'35" | | 47 | 05'16" | 06:38'51" | | 48 | 05'06" | 06:43'57" | | 49 | 21'05" | 07:05'02" | | 50 | 05'07" | 07:10'09" | | 51 | 05'13" | 07:15'22" | | 52 | 05'34" | 07:20'56" | | 53 | 05'14" | 07:26'10" | | 54 | 06'20" | 07:32'30" | | 55 | 05'05" | 07:37'35" | | 56 | 05'10" | 07:42'45" | | 57 | 06'36" | 07:49'21" | | 58 | 05'25" | 07:54'46" | | 59 | 05'12" | 07:59'58" | | 60 | 07'30" | 08:07'28" | | 61 | 08'50" | 08:16'18" | | 62 | 06'53" | 08:23'11" | | 63 | 16'11" | 08:39'22" | | 64 | 09'47" | 08:49'09" | | 65 | 07'11" | 08:56'20" | | 66 | 06'29" | 09:02'49" | | 67 | 07'24" | 09:10'13" | | 68 | 07'18" | 09:17'31" | | 69 | 09'37" | 09:27'08" | | 70 | 07'15" | 09:34'23" | | 71 | 07'18" | 09:41'41" | | 72 | 09'13" | 09:50'54" | | 73 | 09'45" | 10:00'39" | | 74 | 08'35" | 10:09'14" | | 75 | 08'25" | 10:17'39" | | 76 | 09'55" | 10:27'34" | | 77 | 10'44" | 10:38'18" | | 76.3 | -3'-4" | 10:40'23" |
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77.0 km | 10:40:23 | 08:19/km | 第36馬
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