17.6 km | 02:21:13 | 08:02/km日期: 2020-06-13 07:06 - 平均心率: 139 - 卡路里: 1227 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 76%
Pace: 06'22" / 06'11" / 06'26" / 06'22" / 06'26" / 06'17" / 06'19" / 06'25" / 06'43" / 08'36" / 11'38" / 12'11" / 16'54" / 08'02" / 06'49" / 09'22" / 11'58" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'12") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'26" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'06") | 1000 / 6000 |
7 | | 06'18" (+00'08") | 1000 / 7000 |
8 | | 06'25" (+00'15") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 07'19" (+01'09") | 1000 / 10000 |
11 | | 11'38" (+05'28") | 1000 / 11000 |
12 | | 12'11" (+06'01") | 1000 / 12000 |
13 | | 09'11" (+03'01") | 1000 / 13000 |
14 | | 08'01" (+01'51") | 1000 / 14000 |
15 | | 06'49" (+00'39") | 1000 / 15000 |
16 | | 09'21" (+03'11") | 1000 / 16000 |
17 | | 11'58" (+05'48") | 1000 / 17000 |
18 | | 12'40" (+06'30") | 566 / 17566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 85.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'26" | 00:18'59" |
4 | 06'22" | 00:25'21" |
5 | 06'26" | 00:31'47" |
6 | 06'17" | 00:38'04" |
7 | 06'19" | 00:44'23" |
8 | 06'25" | 00:50'48" |
9 | 06'43" | 00:57'31" |
10 | 08'36" | 01:06'07" |
11 | 11'38" | 01:17'45" |
12 | 12'11" | 01:29'56" |
13 | 16'54" | 01:46'50" |
14 | 08'02" | 01:54'52" |
15 | 06'49" | 02:01'41" |
16 | 09'22" | 02:11'03" |
17 | 11'58" | 02:23'01" |
17.6 | 12'40" | 02:30'12" |