14.8 km | 01:40:00 | 06:45/km日期: 2020-06-13 05:23 - 平均心率: 153 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'57" / 06'15" / 06'16" / 06'14" / 06'03" / 05'44" / 11'56" / 05'56" / 05'50" / 07'18" / 05'44" / 06'30" / 09'49" / 07'46" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'58") | 735 / 735 |
2 | | 06'33" (+00'44") | 1000 / 1735 |
3 | | 06'05" (+00'16") | 1000 / 2735 |
4 | | 06'21" (+00'32") | 1000 / 3735 |
5 | | 06'05" (+00'16") | 1000 / 4735 |
6 | | 05'54" (+00'05") | 1000 / 5735 |
7 | | 05'58" (+00'09") | 1000 / 6735 |
8 | | 06'04" (+00'15") | 1000 / 7735 |
9 | | 05'49" | 1000 / 8735 |
10 | | 05'58" (+00'09") | 1000 / 9735 |
11 | | 07'37" (+01'48") | 675 / 10410 |
12 | | 05'51" (+00'02") | 1000 / 11410 |
13 | | 07'46" (+01'57") | 1000 / 12410 |
14 | | 08'49" (+03'00") | 1000 / 13410 |
15 | | 07'42" (+01'53") | 976 / 14387 |
16 | | 12'01" (+06'12") | 416 / 14803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
162.87 km adidas adizero japan 累積 :
1480.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'15" | 00:13'12" |
3 | 06'16" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'03" | 00:31'45" |
6 | 05'44" | 00:37'29" |
7 | 11'56" | 00:49'25" |
8 | 05'56" | 00:55'21" |
9 | 05'50" | 01:01'11" |
10 | 07'18" | 01:08'29" |
11 | 05'44" | 01:14'13" |
12 | 06'30" | 01:20'43" |
13 | 09'49" | 01:30'32" |
14 | 07'46" | 01:38'18" |
14.8 | 09'17" | 01:45'46" |