恭喜完成了初馬 全馬 | 04:53:42 | 06:57/km | 第1馬官方成績 |
日期 | 2014-10-05 |
成績 | 04:53:42 |
總名次 | 379 / 1583 |
分組名次 | 56 / 292 |
平均速度 | 06:57/km |
波大舒
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" (+01'41") | 01:05'51" |
| 00:33'11" (+02'12") |
| 00:32'19" (+01'20") | 01:06'09" (+00'18") |
| 00:33'50" (+02'51") |
| 00:36'40" (+05'41") | 01:12'11" (+06'20") |
| 00:35'31" (+04'32") |
| 00:40'20" (+09'21") | 01:11'19" (+05'28") |
| 00:30'59" |
|
日期: 2014-10-05 06:03 - 總爬升: 701 m - 卡路里: 2222 Cal - 溫度: 21°C - 濕度: 90%
上次同路線那幾處的狗兒們, 今天都乖乖的沒出來了。
今天謝謝小花同鞋!
10月累積里程 :
241.51 km MIZUNO WAVE HITOGAMI 累積 :
939.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'40" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 06'29" | 00:25'50" |
5 | 06'50" | 00:32'40" |
6 | 07'11" | 00:39'51" |
7 | 06'19" | 00:46'10" |
8 | 07'00" | 00:53'10" |
9 | 06'31" | 00:59'41" |
10 | 06'10" | 01:05'51" |
11 | 07'19" | 01:13'10" |
12 | 06'31" | 01:19'41" |
13 | 05'30" | 01:25'11" |
14 | 06'19" | 01:31'30" |
15 | 06'40" | 01:38'10" |
16 | 06'30" | 01:44'40" |
17 | 06'21" | 01:51'01" |
18 | 06'49" | 01:57'50" |
19 | 07'31" | 02:05'21" |
20 | 06'39" | 02:12'00" |
21 | 06'50" | 02:18'50" |
22 | 07'31" | 02:26'21" |
23 | 06'50" | 02:33'11" |
24 | 08'30" | 02:41'41" |
25 | 06'59" | 02:48'40" |
26 | 06'50" | 02:55'30" |
27 | 06'30" | 03:02'00" |
28 | 08'11" | 03:10'11" |
29 | 07'10" | 03:17'21" |
30 | 06'50" | 03:24'11" |
31 | 07'40" | 03:31'51" |
32 | 07'50" | 03:39'41" |
33 | 09'40" | 03:49'21" |
34 | 08'00" | 03:57'21" |
35 | 07'10" | 04:04'31" |
36 | 06'10" | 04:10'41" |
37 | 05'19" | 04:16'00" |
38 | 06'50" | 04:22'50" |
39 | 06'21" | 04:29'11" |
40 | 06'19" | 04:35'30" |
41 | 07'10" | 04:42'40" |
42 | 07'10" | 04:49'50" |
42.6 | 06'48" | 04:54'14" |