12.0 km | 01:16:50 | 06:23/km日期: 2020-05-31 05:38 - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'44" / 06'25" / 05'44" / 05'30" / 06'52" / 06'26" / 05'34" / 07'13" / 06'53" / 06'31" / 05'19" / 07'19" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+01'33") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+01'55") | 1000 / 8000 |
| 9 | | 06'53" (+01'35") | 1000 / 9000 |
| 10 | | 06'30" (+01'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 07'18" (+02'00") | 1000 / 12000 |
| 13 | | 11'32" (+06'14") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 154.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 05'44" | 00:18'53" |
| 4 | 05'30" | 00:24'23" |
| 5 | 06'52" | 00:31'15" |
| 6 | 06'26" | 00:37'41" |
| 7 | 05'34" | 00:43'15" |
| 8 | 07'13" | 00:50'28" |
| 9 | 06'53" | 00:57'21" |
| 10 | 06'31" | 01:03'52" |
| 11 | 05'19" | 01:09'11" |
| 12 | 07'19" | 01:16'30" |
| 12.0 | 11'09" | 01:16'50" |
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