22.4 km | 02:11:30 | 05:52/km日期: 2020-05-24 05:41 - 平均心率: 151 - 卡路里: 1659 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 05'32" / 05'21" / 05'43" / 05'00" / 04'50" / 05'32" / 05'20" / 06'41" / 07'19" / 04'44" / 04'52" / 11'13" / 06'33" / 07'49" / 05'03" / 06'14" / 08'09" / 04'48" / 04'40" / 04'50" / 05'04" / 04'40" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'53") | 1000 / 1000 |
2 | | 05'21" (+00'42") | 1000 / 2000 |
3 | | 05'43" (+01'04") | 1000 / 3000 |
4 | | 04'59" (+00'20") | 1000 / 4000 |
5 | | 04'49" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+00'53") | 1000 / 6000 |
7 | | 05'20" (+00'41") | 1000 / 7000 |
8 | | 06'40" (+02'01") | 1000 / 8000 |
9 | | 07'19" (+02'40") | 1000 / 9000 |
10 | | 04'44" (+00'05") | 1000 / 10000 |
11 | | 04'51" (+00'12") | 1000 / 11000 |
12 | | 11'12" (+06'33") | 1000 / 12000 |
13 | | 06'32" (+01'53") | 1000 / 13000 |
14 | | 07'48" (+03'09") | 1000 / 14000 |
15 | | 05'02" (+00'23") | 1000 / 15000 |
16 | | 06'14" (+01'35") | 1000 / 16000 |
17 | | 08'09" (+03'30") | 1000 / 17000 |
18 | | 04'47" (+00'08") | 1000 / 18000 |
19 | | 04'39" | 1000 / 19000 |
20 | | 04'49" (+00'10") | 1000 / 20000 |
21 | | 05'04" (+00'25") | 1000 / 21000 |
22 | | 04'39" | 1000 / 22000 |
23 | | 04'19" | 359 / 22359 |
大家敖早假日快樂喔~
小團練中寮山和阿忠旭哥大小珊
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 373.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'43" | 00:16'36" |
4 | 05'00" | 00:21'36" |
5 | 04'50" | 00:26'26" |
6 | 05'32" | 00:31'58" |
7 | 05'20" | 00:37'18" |
8 | 06'41" | 00:43'59" |
9 | 07'19" | 00:51'18" |
10 | 04'44" | 00:56'02" |
11 | 04'52" | 01:00'54" |
12 | 11'13" | 01:12'07" |
13 | 06'33" | 01:18'40" |
14 | 07'49" | 01:26'29" |
15 | 05'03" | 01:31'32" |
16 | 06'14" | 01:37'46" |
17 | 08'09" | 01:45'55" |
18 | 04'48" | 01:50'43" |
19 | 04'40" | 01:55'23" |
20 | 04'50" | 02:00'13" |
21 | 05'04" | 02:05'17" |
22 | 04'40" | 02:09'57" |
22.4 | 04'15" | 02:11'29" |