| 梅山的美景這次收盡眼底
一開始的上坡12公里吃滿吃好
跑到龍山時候已經是炎熱到沒地方躲
遠看烏雲軍團來勢洶洶
還是加緊跑完50公里 賽後評分: 感謝鄭國賓大哥攜志工團為大家付出
完賽是對工作人員的感謝
也是對自己在跑步領域的態度 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 187.59 km  ASICS GT-2000 8(1011A773-600) 累積 : 594.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'13" | 00:12'40" | | 3 | 06'30" | 00:19'10" | | 4 | 07'06" | 00:26'16" | | 5 | 06'58" | 00:33'14" | | 6 | 07'01" | 00:40'15" | | 7 | 07'22" | 00:47'37" | | 8 | 07'20" | 00:54'57" | | 9 | 07'30" | 01:02'27" | | 10 | 07'44" | 01:10'11" | | 11 | 07'42" | 01:17'53" | | 12 | 07'49" | 01:25'42" | | 13 | 11'03" | 01:36'45" | | 14 | 06'56" | 01:43'41" | | 15 | 05'47" | 01:49'28" | | 16 | 06'02" | 01:55'30" | | 17 | 05'28" | 02:00'58" | | 18 | 05'27" | 02:06'25" | | 19 | 07'59" | 02:14'24" | | 20 | 09'30" | 02:23'54" | | 21 | 08'28" | 02:32'22" | | 22 | 10'16" | 02:42'38" | | 23 | 07'35" | 02:50'13" | | 24 | 10'18" | 03:00'31" | | 25 | 10'32" | 03:11'03" | | 26 | 05'22" | 03:16'25" | | 27 | 05'10" | 03:21'35" | | 28 | 05'00" | 03:26'35" | | 29 | 06'37" | 03:33'12" | | 30 | 05'35" | 03:38'47" | | 31 | 05'03" | 03:43'50" | | 32 | 05'07" | 03:48'57" | | 33 | 05'25" | 03:54'22" | | 34 | 05'06" | 03:59'28" | | 35 | 05'37" | 04:05'05" | | 36 | 13'16" | 04:18'21" | | 37 | 09'17" | 04:27'38" | | 38 | 06'44" | 04:34'22" | | 39 | 06'40" | 04:41'02" | | 40 | 07'00" | 04:48'02" | | 41 | 11'25" | 04:59'27" | | 42 | 09'13" | 05:08'40" | | 43 | 07'01" | 05:15'41" | | 44 | 09'21" | 05:25'02" | | 45 | 11'45" | 05:36'47" | | 46 | 10'18" | 05:47'05" | | 47 | 07'50" | 05:54'55" | | 48 | 07'59" | 06:02'54" | | 49 | 09'01" | 06:11'55" | | 50 | 07'38" | 06:19'33" | | 49.5 | 00'-32" | 06:19'49" |
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50.0 km | 06:19:49 | 07:35/km | 第35馬
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