13.7 km | 03:23:24 | 14:50/km日期: 2020-05-17 09:59 - 總爬升: 296 m - 平均心率: 116 - 卡路里: 1126 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 47%
Pace: 15'21" / 16'06" / 12'22" / 12'14" / 15'14" / 12'47" / 23'11" / 24'37" / 09'46" / 13'05" / 14'26" / 13'04" / 12'20" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" (+05'36") | 1000 / 1000 |
2 | | 16'05" (+06'20") | 1000 / 2000 |
3 | | 12'22" (+02'37") | 1000 / 3000 |
4 | | 12'14" (+02'29") | 1000 / 4000 |
5 | | 15'13" (+05'28") | 1000 / 5000 |
6 | | 12'46" (+03'01") | 1000 / 6000 |
7 | | 23'11" (+13'26") | 1000 / 7000 |
8 | | 24'36" (+14'51") | 1000 / 8000 |
9 | | 09'45" | 1000 / 9000 |
10 | | 13'05" (+03'20") | 1000 / 10000 |
11 | | 14'26" (+04'41") | 1000 / 11000 |
12 | | 13'03" (+03'18") | 1000 / 12000 |
13 | | 12'20" (+02'35") | 1000 / 13000 |
14 | | 12'37" (+02'52") | 701 / 13701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 16'06" | 00:31'27" |
3 | 12'22" | 00:43'49" |
4 | 12'14" | 00:56'03" |
5 | 15'14" | 01:11'17" |
6 | 12'47" | 01:24'04" |
7 | 23'11" | 01:47'15" |
8 | 24'37" | 02:11'52" |
9 | 09'46" | 02:21'38" |
10 | 13'05" | 02:34'43" |
11 | 14'26" | 02:49'09" |
12 | 13'04" | 03:02'13" |
13 | 12'20" | 03:14'33" |
13.7 | 12'37" | 03:23'25" |