8.3 km | 00:57:55 | 06:57/km日期: 2014-09-27 21:06 - 卡路里: 449 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'12" / 07'14" / 06'46" / 06'25" / 06'21" / 06'18" / 06'37" / 06'50" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'26") | 400 / 400 |
2 | | 07'45" (+01'25") | 400 / 800 |
3 | | 07'27" (+01'07") | 400 / 1200 |
4 | | 08'10" (+01'50") | 400 / 1600 |
5 | | 07'37" (+01'17") | 400 / 2000 |
6 | | 07'57" (+01'37") | 400 / 2400 |
7 | | 07'30" (+01'10") | 400 / 2800 |
8 | | 07'07" (+00'47") | 400 / 3200 |
9 | | 06'45" (+00'25") | 400 / 3600 |
10 | | 06'20" | 400 / 4000 |
11 | | 06'47" (+00'27") | 400 / 4400 |
12 | | 06'40" (+00'20") | 400 / 4800 |
13 | | 06'47" (+00'27") | 400 / 5200 |
14 | | 06'30" (+00'10") | 400 / 5600 |
15 | | 06'42" (+00'22") | 400 / 6000 |
16 | | 06'57" (+00'37") | 400 / 6400 |
17 | | 06'40" (+00'20") | 400 / 6800 |
18 | | 06'50" (+00'30") | 400 / 7200 |
19 | | 07'12" (+00'52") | 400 / 7600 |
20 | | 06'42" (+00'22") | 400 / 8000 |
21 | | 14'23" (+08'03") | 318 / 8319 |
9月累積里程 : 143.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'14" | 00:15'26" |
3 | 06'46" | 00:22'12" |
4 | 06'25" | 00:28'37" |
5 | 06'21" | 00:34'58" |
6 | 06'18" | 00:41'16" |
7 | 06'37" | 00:47'53" |
8 | 06'50" | 00:54'43" |
8.3 | 22'30" | 01:01'54" |