| 上午大太陽🌞下午下大雨🤣
好累的山路馬，全身溼答答 賽後評分: 自助超馬，有3個補給站算不錯了。
好硬的山路馬，只是下午下大雨⋯⋯溼答答 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 464.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 08'51" | 00:17'08" | | 3 | 09'00" | 00:26'08" | | 4 | 12'04" | 00:38'12" | | 5 | 11'51" | 00:50'03" | | 6 | 10'33" | 01:00'36" | | 7 | 13'57" | 01:14'33" | | 8 | 12'28" | 01:27'01" | | 9 | 11'39" | 01:38'40" | | 10 | 15'26" | 01:54'06" | | 11 | 15'05" | 02:09'11" | | 12 | 15'09" | 02:24'20" | | 13 | 15'02" | 02:39'22" | | 14 | 23'12" | 03:02'34" | | 15 | 07'15" | 03:09'49" | | 16 | 07'00" | 03:16'49" | | 17 | 07'18" | 03:24'07" | | 18 | 12'25" | 03:36'32" | | 19 | 08'38" | 03:45'10" | | 20 | 13'44" | 03:58'54" | | 21 | 11'01" | 04:09'55" | | 22 | 15'10" | 04:25'05" | | 23 | 11'37" | 04:36'42" | | 24 | 16'06" | 04:52'48" | | 25 | 15'58" | 05:08'46" | | 26 | 06'34" | 05:15'20" | | 27 | 06'19" | 05:21'39" | | 28 | 06'03" | 05:27'42" | | 29 | 06'06" | 05:33'48" | | 30 | 06'59" | 05:40'47" | | 31 | 07'31" | 05:48'18" | | 32 | 06'43" | 05:55'01" | | 33 | 08'11" | 06:03'12" | | 34 | 09'36" | 06:12'48" | | 35 | 07'31" | 06:20'19" | | 36 | 23'17" | 06:43'36" | | 37 | 09'52" | 06:53'28" | | 38 | 08'07" | 07:01'35" | | 39 | 08'26" | 07:10'01" | | 40 | 10'45" | 07:20'46" | | 41 | 09'49" | 07:30'35" | | 42 | 11'08" | 07:41'43" | | 43 | 09'30" | 07:51'13" | | 44 | 09'45" | 08:00'58" | | 45 | 11'59" | 08:12'57" | | 46 | 12'42" | 08:25'39" | | 47 | 09'28" | 08:35'07" | | 48 | 10'56" | 08:46'03" | | 48.8 | 12'01" | 08:55'49" |
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恭喜完成了第 40 馬
50.0 km | 08:55:44 | 10:42/km | 第40馬
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