12.5 km | 01:36:41 | 07:43/km日期: 2020-05-14 05:13 - 平均心率: 120 - 卡路里: 867 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 80%
Pace: 05'36" / 05'40" / 05'40" / 05'43" / 05'38" / 07'54" / 06'18" / 08'48" / 09'20" / 09'47" / 10'29" / 10'22" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'39" (+00'05") | 1000 / 2000 |
3 | | 05'39" (+00'05") | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 05'38" (+00'04") | 1000 / 5000 |
6 | | 07'53" (+02'19") | 1000 / 6000 |
7 | | 06'18" (+00'44") | 1000 / 7000 |
8 | | 08'47" (+03'13") | 1000 / 8000 |
9 | | 09'20" (+03'46") | 1000 / 9000 |
10 | | 09'46" (+04'12") | 1000 / 10000 |
11 | | 10'28" (+04'54") | 1000 / 11000 |
12 | | 10'21" (+04'47") | 1000 / 12000 |
13 | | 10'43" (+05'09") | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
304.31 km 母子鱷魚 BN68 玫紅 累積 :
503.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 05'40" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 05'38" | 00:28'17" |
6 | 07'54" | 00:36'11" |
7 | 06'18" | 00:42'29" |
8 | 08'48" | 00:51'17" |
9 | 09'20" | 01:00'37" |
10 | 09'47" | 01:10'24" |
11 | 10'29" | 01:20'53" |
12 | 10'22" | 01:31'15" |
12.5 | 13'34" | 01:38'11" |