7.7 km | 00:46:54 | 06:04/km日期: 2014-09-25 18:15 - 卡路里: 417 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'04" / 06'55" / 06'27" / 08'36" / 06'25" / 30'31" / 05'19" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'49") | 393 / 393 |
2 | | 07'07" (+00'45") | 400 / 793 |
3 | | 07'05" (+00'43") | 400 / 1193 |
4 | | 07'07" (+00'45") | 400 / 1593 |
5 | | 07'30" (+01'08") | 400 / 1993 |
6 | | 07'00" (+00'38") | 400 / 2393 |
7 | | 07'07" (+00'45") | 400 / 2793 |
8 | | 07'00" (+00'38") | 400 / 3193 |
9 | | 12'12" (+05'50") | 400 / 3593 |
10 | | 06'22" | 400 / 3993 |
11 | | 06'42" (+00'20") | 400 / 4393 |
12 | | 06'27" (+00'05") | 400 / 4793 |
13 | | 06'47" (+00'25") | 400 / 5193 |
14 | | 01:09'20" (+02'58") | 400 / 5593 |
15 | | 04'39" | 1623 / 7217 |
9月累積里程 : 143.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'55" | 00:13'59" |
3 | 06'27" | 00:20'26" |
4 | 08'36" | 00:29'02" |
5 | 06'25" | 00:35'27" |
6 | 30'31" | 01:05'58" |
7 | 05'19" | 01:11'17" |
7.2 | 10'17" | 01:13'31" |