18.0 km | 03:42:00 | 12:20/km日期: 2020-04-26 07:09 - 總爬升: 535 m - 平均心率: 139 - 卡路里: 1744 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 87%
Pace: 12'30" / 10'32" / 28'41" / 13'46" / 12'25" / 17'22" / 20'27" / 14'28" / 23'18" / 11'15" / 07'58" / 10'45" / 08'12" / 07'06" / 06'18" / 06'08" / 12'51" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'23") | 1000 / 1000 |
2 | | 10'32" (+04'25") | 1000 / 2000 |
3 | | 22'19" (+16'12") | 1000 / 3000 |
4 | | 13'45" (+07'38") | 1000 / 4000 |
5 | | 12'25" (+06'18") | 1000 / 5000 |
6 | | 17'21" (+11'14") | 1000 / 6000 |
7 | | 20'26" (+14'19") | 1000 / 7000 |
8 | | 14'28" (+08'21") | 1000 / 8000 |
9 | | 23'18" (+17'11") | 1000 / 9000 |
10 | | 11'14" (+05'07") | 1000 / 10000 |
11 | | 07'58" (+01'51") | 1000 / 11000 |
12 | | 10'44" (+04'37") | 1000 / 12000 |
13 | | 08'11" (+02'04") | 1000 / 13000 |
14 | | 07'06" (+00'59") | 1000 / 14000 |
15 | | 06'17" (+00'10") | 1000 / 15000 |
16 | | 06'07" | 1000 / 16000 |
17 | | 12'50" (+06'43") | 1000 / 17000 |
18 | | 09'19" (+03'12") | 999 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
40.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 10'32" | 00:23'02" |
3 | 28'41" | 00:51'43" |
4 | 13'46" | 01:05'29" |
5 | 12'25" | 01:17'54" |
6 | 17'22" | 01:35'16" |
7 | 20'27" | 01:55'43" |
8 | 14'28" | 02:10'11" |
9 | 23'18" | 02:33'29" |
10 | 11'15" | 02:44'44" |
11 | 07'58" | 02:52'42" |
12 | 10'45" | 03:03'27" |
13 | 08'12" | 03:11'39" |
14 | 07'06" | 03:18'45" |
15 | 06'18" | 03:25'03" |
16 | 06'08" | 03:31'11" |
17 | 12'51" | 03:44'02" |
18.0 | 09'20" | 03:53'22" |