12.8 km | 01:21:09 | 06:20/km日期: 2020-03-15 21:04 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 186
Pace: 06'01" / 05'47" / 06'05" / 06'06" / 05'28" / 05'56" / 05'51" / 05'54" / 05'40" / 05'18" / 05'45" / 07'03" / 08'45" / 01'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 90.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 06'05" | 00:17'53" |
4 | 06'06" | 00:23'59" |
5 | 05'28" | 00:29'27" |
6 | 05'56" | 00:35'23" |
7 | 05'51" | 00:41'14" |
8 | 05'54" | 00:47'08" |
9 | 05'40" | 00:52'48" |
10 | 05'18" | 00:58'06" |
11 | 05'45" | 01:03'51" |
12 | 07'03" | 01:10'54" |
13 | 08'45" | 01:19'39" |
12.8 | -7'-38" | 01:21'09" |