11.4 km | 01:00:32 | 05:18/km日期: 2020-04-13 06:36 - 平均心率: 161 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 77%
Pace: 06'15" / 05'38" / 05'20" / 05'07" / 05'10" / 05'03" / 04'53" / 04'53" / 05'30" / 05'17" / 05'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'38") | 1000 / 1000 |
2 | | 05'37" (+01'00") | 1000 / 2000 |
3 | | 05'32" (+00'55") | 560 / 2560 |
4 | | 05'11" (+00'34") | 1000 / 3560 |
5 | | 05'04" (+00'27") | 1000 / 4560 |
6 | | 05'04" (+00'27") | 1000 / 5560 |
7 | | 04'57" (+00'20") | 936 / 6496 |
8 | | 04'43" (+00'06") | 1000 / 7496 |
9 | | 04'57" (+00'20") | 1000 / 8496 |
10 | | 04'37" | 68 / 8565 |
11 | | 05'44" (+01'07") | 1000 / 9565 |
12 | | 05'19" (+00'42") | 1000 / 10565 |
13 | | 05'17" (+00'40") | 743 / 11308 |
14 | | 05'17" (+00'40") | 101 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
201.61 km adidas adizero japan 累積 :
1480.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'38" | 00:11'53" |
3 | 05'20" | 00:17'13" |
4 | 05'07" | 00:22'20" |
5 | 05'10" | 00:27'30" |
6 | 05'03" | 00:32'33" |
7 | 04'53" | 00:37'26" |
8 | 04'53" | 00:42'19" |
9 | 05'30" | 00:47'49" |
10 | 05'17" | 00:53'06" |
11 | 05'18" | 00:58'24" |
11.4 | 05'19" | 01:00'35" |