15.1 km | 01:11:22 | 04:44/km日期: 2020-04-08 16:20 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 651 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 69%
Pace: 05'06" / 04'46" / 05'01" / 04'53" / 04'56" / 04'38" / 04'28" / 04'21" / 04'39" / 04'31" / 04'44" / 04'52" / 04'37" / 04'47" / 04'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'46") | 499 / 499 |
2 | | 05'03" (+00'45") | 490 / 990 |
3 | | 04'47" (+00'29") | 518 / 1508 |
4 | | 04'42" (+00'24") | 487 / 1996 |
5 | | 05'11" (+00'53") | 506 / 2503 |
6 | | 04'53" (+00'35") | 500 / 3004 |
7 | | 04'53" (+00'35") | 511 / 3515 |
8 | | 04'55" (+00'37") | 501 / 4017 |
9 | | 04'54" (+00'36") | 491 / 4508 |
10 | | 04'49" (+00'31") | 505 / 5013 |
11 | | 04'46" (+00'28") | 499 / 5513 |
12 | | 04'31" (+00'13") | 512 / 6025 |
13 | | 04'31" (+00'13") | 501 / 6527 |
14 | | 04'26" (+00'08") | 494 / 7022 |
15 | | 04'26" (+00'08") | 510 / 7532 |
16 | | 04'18" | 488 / 8021 |
17 | | 04'39" (+00'21") | 512 / 8533 |
18 | | 04'32" (+00'14") | 491 / 9024 |
19 | | 04'32" (+00'14") | 514 / 9539 |
20 | | 04'37" (+00'19") | 492 / 10032 |
21 | | 04'40" (+00'22") | 505 / 10537 |
22 | | 04'37" (+00'19") | 501 / 11039 |
23 | | 04'50" (+00'32") | 502 / 11541 |
24 | | 04'51" (+00'33") | 508 / 12050 |
25 | | 04'35" (+00'17") | 501 / 12551 |
26 | | 04'56" (+00'38") | 492 / 13044 |
27 | | 04'44" (+00'26") | 502 / 13546 |
28 | | 04'32" (+00'14") | 502 / 14049 |
29 | | 04'33" (+00'15") | 505 / 14554 |
30 | | 04'43" (+00'25") | 497 / 15052 |
31 | | 04'03" | 65 / 15117 |
基本訓練~~
一人獨跑,每次超過短髮妹時都幫她加油!她也幫我加油!12K之後看到邱律師來練跑了。
今天被一個神人總共刷了三次卡!
4月累積里程 :
312.65 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'46" | 00:09'52" |
3 | 05'01" | 00:14'53" |
4 | 04'53" | 00:19'46" |
5 | 04'56" | 00:24'42" |
6 | 04'38" | 00:29'20" |
7 | 04'28" | 00:33'48" |
8 | 04'21" | 00:38'09" |
9 | 04'39" | 00:42'48" |
10 | 04'31" | 00:47'19" |
11 | 04'44" | 00:52'03" |
12 | 04'52" | 00:56'55" |
13 | 04'37" | 01:01'32" |
14 | 04'47" | 01:06'19" |
15 | 04'35" | 01:10'54" |
15.1 | 03'57" | 01:11'22" |