16.1 km | 01:09:06 | 04:18/km日期: 2020-04-01 15:56 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 693 Cal - 平均步頻: 193
Pace: 05'01" / 04'58" / 04'25" / 04'14" / 04'11" / 04'05" / 04'10" / 04'44" / 04'20" / 04'27" / 04'05" / 03'44" / 04'01" / 04'20" / 04'07" / 03'52" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'02") | 491 / 491 |
2 | | 05'13" (+01'29") | 510 / 1002 |
3 | | 05'06" (+01'22") | 495 / 1498 |
4 | | 04'42" (+00'58") | 498 / 1996 |
5 | | 04'25" (+00'41") | 507 / 2504 |
6 | | 04'24" (+00'40") | 510 / 3014 |
7 | | 04'10" (+00'26") | 491 / 3505 |
8 | | 04'18" (+00'34") | 507 / 4012 |
9 | | 04'17" (+00'33") | 493 / 4506 |
10 | | 04'06" (+00'22") | 503 / 5010 |
11 | | 04'00" (+00'16") | 506 / 5517 |
12 | | 04'11" (+00'27") | 501 / 6018 |
13 | | 04'04" (+00'20") | 507 / 6526 |
14 | | 04'16" (+00'32") | 490 / 7016 |
15 | | 04'28" (+00'44") | 510 / 7527 |
16 | | 05'00" (+01'16") | 505 / 8032 |
17 | | 04'00" (+00'16") | 499 / 8532 |
18 | | 04'34" (+00'50") | 502 / 9035 |
19 | | 04'38" (+00'54") | 506 / 9541 |
20 | | 04'13" (+00'29") | 496 / 10038 |
21 | | 04'08" (+00'24") | 495 / 10533 |
22 | | 03'58" (+00'14") | 499 / 11032 |
23 | | 03'52" (+00'08") | 511 / 11544 |
24 | | 03'44" | 499 / 12043 |
25 | | 04'07" (+00'23") | 500 / 12543 |
26 | | 03'51" (+00'07") | 509 / 13053 |
27 | | 04'13" (+00'29") | 492 / 13546 |
28 | | 04'27" (+00'43") | 511 / 14058 |
29 | | 04'09" (+00'25") | 496 / 14555 |
30 | | 04'09" (+00'25") | 496 / 15051 |
31 | | 03'45" (+00'01") | 505 / 15557 |
32 | | 03'47" (+00'03") | 500 / 16057 |
基本訓練~~
第3K開始追一個白帽子的年輕人,追了2-3K終於刷過他。第11K試著去追一個黑衣神人,夭壽!一直追不上他,反又被他遶一圈刷一次!估計他應該是3分速吧!
Happy Birthday to me...... 別誤會,不是愚人節,是明天。
4月累積里程 :
312.65 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'25" | 00:14'24" |
4 | 04'14" | 00:18'38" |
5 | 04'11" | 00:22'49" |
6 | 04'05" | 00:26'54" |
7 | 04'10" | 00:31'04" |
8 | 04'44" | 00:35'48" |
9 | 04'20" | 00:40'08" |
10 | 04'27" | 00:44'35" |
11 | 04'05" | 00:48'40" |
12 | 03'44" | 00:52'24" |
13 | 04'01" | 00:56'25" |
14 | 04'20" | 01:00'45" |
15 | 04'07" | 01:04'52" |
16 | 03'52" | 01:08'44" |
16.1 | 03'32" | 01:09'06" |