38.0 km | 03:28:47 | 05:29/km日期: 2020-03-29 04:46 - 總爬升: 482 m - 卡路里: 2053 Cal - 總步數: 40828 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 17°C
Pace: 05'58" / 05'44" / 05'50" / 05'39" / 05'34" / 05'30" / 05'35" / 05'30" / 05'33" / 05'29" / 05'25" / 05'18" / 05'29" / 05'31" / 05'41" / 05'19" / 05'21" / 05'17" / 05'12" / 05'12" / 05'16" / 05'21" / 05'24" / 05'23" / 05'22" / 05'24" / 05'29" / 05'24" / 05'25" / 05'25" / 05'17" / 05'27" / 05'38" / 05'31" / 05'26" / 05'34" / 05'37" / 05'43" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'48") | 1001 / 1001 | 191 / 87 |
2 | | 05'42" (+00'32") | 1004 / 2006 | 194 / 89 |
3 | | 05'50" (+00'40") | 1007 / 3013 | 195 / 87 |
4 | | 05'35" (+00'25") | 1002 / 4015 | 196 / 91 |
5 | | 05'32" (+00'22") | 1004 / 5019 | 196 / 91 |
6 | | 05'29" (+00'19") | 1009 / 6029 | 195 / 92 |
7 | | 05'33" (+00'23") | 1005 / 7035 | 196 / 91 |
8 | | 05'28" (+00'18") | 1004 / 8039 | 196 / 93 |
9 | | 05'30" (+00'20") | 1006 / 9045 | 195 / 92 |
10 | | 05'27" (+00'17") | 1004 / 10049 | 195 / 93 |
11 | | 05'25" (+00'15") | 1008 / 11058 | 195 / 94 |
12 | | 05'15" (+00'05") | 1007 / 12065 | 194 / 97 |
13 | | 05'26" (+00'16") | 1001 / 13067 | 195 / 94 |
14 | | 05'30" (+00'20") | 1009 / 14076 | 194 / 93 |
15 | | 05'35" (+00'25") | 1005 / 15081 | 195 / 91 |
16 | | 05'18" (+00'08") | 1002 / 16083 | 195 / 96 |
17 | | 05'21" (+00'11") | 1007 / 17091 | 197 / 94 |
18 | | 05'17" (+00'07") | 1007 / 18098 | 196 / 96 |
19 | | 05'10" | 1005 / 19104 | 195 / 98 |
20 | | 05'12" (+00'02") | 1007 / 20111 | 196 / 97 |
21 | | 05'14" (+00'04") | 1004 / 21116 | 196 / 96 |
22 | | 05'21" (+00'11") | 1007 / 22123 | 196 / 94 |
23 | | 05'21" (+00'11") | 1007 / 23131 | 193 / 96 |
24 | | 05'19" (+00'09") | 1001 / 24132 | 193 / 96 |
25 | | 05'23" (+00'13") | 1006 / 25138 | 197 / 94 |
26 | | 05'20" (+00'10") | 1000 / 26139 | 197 / 94 |
27 | | 05'28" (+00'18") | 1001 / 27140 | 194 / 93 |
28 | | 05'23" (+00'13") | 1002 / 28143 | 194 / 95 |
29 | | 05'25" (+00'15") | 1007 / 29151 | 199 / 92 |
30 | | 05'22" (+00'12") | 1008 / 30160 | 196 / 94 |
31 | | 05'17" (+00'07") | 1007 / 31167 | 195 / 96 |
32 | | 05'22" (+00'12") | 1003 / 32171 | 196 / 94 |
33 | | 05'37" (+00'27") | 1010 / 33181 | 195 / 90 |
34 | | 05'30" (+00'20") | 1004 / 34185 | 194 / 93 |
35 | | 05'27" (+00'17") | 1000 / 35186 | 196 / 93 |
36 | | 05'33" (+00'23") | 1002 / 36188 | 194 / 92 |
37 | | 05'35" (+00'25") | 1002 / 37191 | 197 / 90 |
38 | | 05'43" (+00'33") | 1000 / 38191 | 193 / 90 |
3月累積里程 : 410.46 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'44" | 00:11'42" |
3 | 05'50" | 00:17'32" |
4 | 05'39" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'30" | 00:34'15" |
7 | 05'35" | 00:39'50" |
8 | 05'30" | 00:45'20" |
9 | 05'33" | 00:50'53" |
10 | 05'29" | 00:56'22" |
11 | 05'25" | 01:01'47" |
12 | 05'18" | 01:07'05" |
13 | 05'29" | 01:12'34" |
14 | 05'31" | 01:18'05" |
15 | 05'41" | 01:23'46" |
16 | 05'19" | 01:29'05" |
17 | 05'21" | 01:34'26" |
18 | 05'17" | 01:39'43" |
19 | 05'12" | 01:44'55" |
20 | 05'12" | 01:50'07" |
21 | 05'16" | 01:55'23" |
22 | 05'21" | 02:00'44" |
23 | 05'24" | 02:06'08" |
24 | 05'23" | 02:11'31" |
25 | 05'22" | 02:16'53" |
26 | 05'24" | 02:22'17" |
27 | 05'29" | 02:27'46" |
28 | 05'24" | 02:33'10" |
29 | 05'25" | 02:38'35" |
30 | 05'25" | 02:44'00" |
31 | 05'17" | 02:49'17" |
32 | 05'27" | 02:54'44" |
33 | 05'38" | 03:00'22" |
34 | 05'31" | 03:05'53" |
35 | 05'26" | 03:11'19" |
36 | 05'34" | 03:16'53" |
37 | 05'37" | 03:22'30" |
38 | 05'43" | 03:28'13" |
38.0 | 17'59" | 03:28'47" |