13.1 km | 01:04:13 | 04:54/km日期: 2020-03-26 16:34 - 地點: 暖身場 - 天氣: 熱 - 卡路里: 565 Cal - 平均步頻: 189 - 溫度: 32°C - 濕度: 46%
Pace: 05'56" / 05'40" / 05'13" / 05'21" / 05'09" / 04'45" / 04'49" / 04'33" / 04'40" / 04'31" / 04'40" / 04'22" / 04'03" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'39") | 499 / 499 |
2 | | 06'04" (+02'03") | 493 / 993 |
3 | | 05'53" (+01'52") | 502 / 1496 |
4 | | 05'27" (+01'26") | 512 / 2008 |
5 | | 05'22" (+01'21") | 492 / 2501 |
6 | | 05'05" (+01'04") | 504 / 3006 |
7 | | 05'27" (+01'26") | 501 / 3507 |
8 | | 05'09" (+01'08") | 507 / 4014 |
9 | | 05'16" (+01'15") | 496 / 4511 |
10 | | 05'05" (+01'04") | 510 / 5021 |
11 | | 04'47" (+00'46") | 494 / 5516 |
12 | | 04'45" (+00'44") | 501 / 6017 |
13 | | 04'53" (+00'52") | 497 / 6514 |
14 | | 04'37" (+00'36") | 500 / 7014 |
15 | | 04'42" (+00'41") | 509 / 7524 |
16 | | 04'28" (+00'27") | 499 / 8024 |
17 | | 04'29" (+00'28") | 504 / 8528 |
18 | | 04'52" (+00'51") | 502 / 9030 |
19 | | 04'33" (+00'32") | 497 / 9528 |
20 | | 04'23" (+00'22") | 511 / 10040 |
21 | | 04'35" (+00'34") | 489 / 10530 |
22 | | 04'45" (+00'44") | 508 / 11038 |
23 | | 04'25" (+00'24") | 501 / 11539 |
24 | | 04'19" (+00'18") | 508 / 12048 |
25 | | 04'07" (+00'06") | 493 / 12541 |
26 | | 04'01" | 510 / 13052 |
27 | | 03'39" | 81 / 13133 |
基本訓練~~
跟陳大哥一起喇滴賽,天氣太熱,一開始慢慢跑,最後他又開始發飆了...
兩個網紅在場邊化妝後,一直在拍照,就是不跑...
3月累積里程 :
304.49 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'13" | 00:16'49" |
4 | 05'21" | 00:22'10" |
5 | 05'09" | 00:27'19" |
6 | 04'45" | 00:32'04" |
7 | 04'49" | 00:36'53" |
8 | 04'33" | 00:41'26" |
9 | 04'40" | 00:46'06" |
10 | 04'31" | 00:50'37" |
11 | 04'40" | 00:55'17" |
12 | 04'22" | 00:59'39" |
13 | 04'03" | 01:03'42" |
13.1 | 03'51" | 01:04'13" |