21.6 km | 02:42:39 | 07:31/km日期: 2020-03-22 06:12 - 卡路里: 1605 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 07'06" / 06'49" / 06'46" / 06'12" / 09'06" / 07'01" / 06'25" / 06'37" / 10'09" / 07'07" / 06'47" / 06'40" / 07'01" / 07'47" / 07'32" / 06'58" / 07'19" / 08'43" / 08'22" / 08'29" / 09'14" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'54") | 1000 / 1000 |
2 | | 06'49" (+00'38") | 1000 / 2000 |
3 | | 06'46" (+00'35") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 09'05" (+02'54") | 1000 / 5000 |
6 | | 07'01" (+00'50") | 1000 / 6000 |
7 | | 06'24" (+00'13") | 1000 / 7000 |
8 | | 06'36" (+00'25") | 1000 / 8000 |
9 | | 10'08" (+03'57") | 1000 / 9000 |
10 | | 07'07" (+00'56") | 1000 / 10000 |
11 | | 06'46" (+00'35") | 1000 / 11000 |
12 | | 06'40" (+00'29") | 1000 / 12000 |
13 | | 06'25" (+00'14") | 1000 / 13000 |
14 | | 08'22" (+02'11") | 1000 / 14000 |
15 | | 07'31" (+01'20") | 1000 / 15000 |
16 | | 06'58" (+00'47") | 1000 / 16000 |
17 | | 07'18" (+01'07") | 1000 / 17000 |
18 | | 08'43" (+02'32") | 1000 / 18000 |
19 | | 08'21" (+02'10") | 1000 / 19000 |
20 | | 08'29" (+02'18") | 1000 / 20000 |
21 | | 09'14" (+03'03") | 1000 / 21000 |
22 | | 07'24" (+01'13") | 607 / 21607 |
3月累積里程 :
169.66 km Nike air zoom Pegasus 35(1533) 累積 :
1001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'49" | 00:13'55" |
3 | 06'46" | 00:20'41" |
4 | 06'12" | 00:26'53" |
5 | 09'06" | 00:35'59" |
6 | 07'01" | 00:43'00" |
7 | 06'25" | 00:49'25" |
8 | 06'37" | 00:56'02" |
9 | 10'09" | 01:06'11" |
10 | 07'07" | 01:13'18" |
11 | 06'47" | 01:20'05" |
12 | 06'40" | 01:26'45" |
13 | 07'01" | 01:33'46" |
14 | 07'47" | 01:41'33" |
15 | 07'32" | 01:49'05" |
16 | 06'58" | 01:56'03" |
17 | 07'19" | 02:03'22" |
18 | 08'43" | 02:12'05" |
19 | 08'22" | 02:20'27" |
20 | 08'29" | 02:28'56" |
21 | 09'14" | 02:38'10" |
21.6 | 07'26" | 02:42'41" |