23.1 km | 02:53:51 | 07:32/km日期: 2020-03-21 07:42 - 總爬升: 698 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 115 - 卡路里: 1315 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94%
Pace: 08'52" / 09'12" / 22'47" / 07'13" / 13'19" / 07'01" / 14'13" / 06'36" / 26'37" / 19'35" / 37'49" / 18'24" / 08'29" / 19'48" / 28'57" / 133'11" / 05'24" / 08'37" / 06'10" / 05'09" / 04'55" / 12'03" / 04'50" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'10") | 1000 / 1000 |
2 | | 08'14" (+03'17") | 1000 / 2000 |
3 | | 09'36" (+04'39") | 1000 / 3000 |
4 | | 07'13" (+02'16") | 1000 / 4000 |
5 | | 06'19" (+01'22") | 1000 / 5000 |
6 | | 07'00" (+02'03") | 1000 / 6000 |
7 | | 07'06" (+02'09") | 1000 / 7000 |
8 | | 06'35" (+01'38") | 1000 / 8000 |
9 | | 11'12" (+06'15") | 1000 / 9000 |
10 | | 09'32" (+04'35") | 1000 / 10000 |
11 | | 10'48" (+05'51") | 1000 / 11000 |
12 | | 08'34" (+03'37") | 1000 / 12000 |
13 | | 08'28" (+03'31") | 1000 / 13000 |
14 | | 09'36" (+04'39") | 1000 / 14000 |
15 | | 07'33" (+02'36") | 1000 / 15000 |
16 | | 06'59" (+02'02") | 388 / 15388 |
17 | | 09'11" (+04'14") | 1000 / 16388 |
18 | | 05'27" (+00'30") | 1000 / 17388 |
19 | | 06'32" (+01'35") | 1000 / 18388 |
20 | | 04'57" | 1000 / 19388 |
21 | | 05'16" (+00'19") | 1000 / 20388 |
22 | | 05'21" (+00'24") | 1000 / 21388 |
23 | | 04'57" | 1000 / 22388 |
24 | | 05'10" (+00'13") | 662 / 23051 |
新北市鄭彥邦