14.0 km | 01:27:33 | 06:14/km日期: 2020-03-15 07:29 - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 66%
Pace: 09'00" / 06'15" / 06'23" / 06'29" / 07'09" / 06'04" / 06'33" / 06'28" / 06'33" / 06'58" / 06'11" / 06'39" / 06'13" / 07'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 01'58" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 256.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'15" | 00:15'15" |
| 3 | 06'23" | 00:21'38" |
| 4 | 06'29" | 00:28'07" |
| 5 | 07'09" | 00:35'16" |
| 6 | 06'04" | 00:41'20" |
| 7 | 06'33" | 00:47'53" |
| 8 | 06'28" | 00:54'21" |
| 9 | 06'33" | 01:00'54" |
| 10 | 06'58" | 01:07'52" |
| 11 | 06'11" | 01:14'03" |
| 12 | 06'39" | 01:20'42" |
| 13 | 06'13" | 01:26'55" |
| 14 | 07'11" | 01:34'06" |
| 14.0 | 02'22" | 01:34'08" |
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