22.2 km | 02:35:15 | 07:00/km日期: 2020-03-08 07:01 - 平均心率: 158 - 卡路里: 1350 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 08'04" / 07'21" / 07'31" / 07'02" / 06'17" / 06'14" / 06'32" / 06'27" / 06'42" / 07'26" / 07'00" / 10'30" / 07'13" / 07'05" / 07'03" / 06'40" / 07'06" / 07'27" / 16'29" / 07'06" / 06'44" / 07'12" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'51") | 1000 / 1000 |
2 | | 07'20" (+01'07") | 1000 / 2000 |
3 | | 07'30" (+01'17") | 1000 / 3000 |
4 | | 07'01" (+00'48") | 1000 / 4000 |
5 | | 06'17" (+00'04") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 06'27" (+00'14") | 1000 / 8000 |
9 | | 06'41" (+00'28") | 1000 / 9000 |
10 | | 06'48" (+00'35") | 1000 / 10000 |
11 | | 07'00" (+00'47") | 1000 / 11000 |
12 | | 07'10" (+00'57") | 1000 / 12000 |
13 | | 07'13" (+01'00") | 1000 / 13000 |
14 | | 07'04" (+00'51") | 1000 / 14000 |
15 | | 07'02" (+00'49") | 1000 / 15000 |
16 | | 06'40" (+00'27") | 1000 / 16000 |
17 | | 07'06" (+00'53") | 1000 / 17000 |
18 | | 07'27" (+01'14") | 1000 / 18000 |
19 | | 07'10" (+00'57") | 1000 / 19000 |
20 | | 07'05" (+00'52") | 1000 / 20000 |
21 | | 06'44" (+00'31") | 1000 / 21000 |
22 | | 07'11" (+00'58") | 1000 / 22000 |
23 | | 07'14" (+01'01") | 179 / 22179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 341.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'21" | 00:15'25" |
3 | 07'31" | 00:22'56" |
4 | 07'02" | 00:29'58" |
5 | 06'17" | 00:36'15" |
6 | 06'14" | 00:42'29" |
7 | 06'32" | 00:49'01" |
8 | 06'27" | 00:55'28" |
9 | 06'42" | 01:02'10" |
10 | 07'26" | 01:09'36" |
11 | 07'00" | 01:16'36" |
12 | 10'30" | 01:27'06" |
13 | 07'13" | 01:34'19" |
14 | 07'05" | 01:41'24" |
15 | 07'03" | 01:48'27" |
16 | 06'40" | 01:55'07" |
17 | 07'06" | 02:02'13" |
18 | 07'27" | 02:09'40" |
19 | 16'29" | 02:26'09" |
20 | 07'06" | 02:33'15" |
21 | 06'44" | 02:39'59" |
22 | 07'12" | 02:47'11" |
22.2 | 07'13" | 02:48'29" |