12.0 km | 04:45:01 | 23:44/km日期: 2020-02-28 10:35 - 總爬升: 537 m - 地點: 四獸山 - 平均心率: 103 - 踏頻: 67 - 卡路里: 1185 Cal - 溫度: 25°C - 濕度: 57%
Pace: 22'38" / 26'22" / 21'02" / 21'32" / 20'49" / 48'44" / 14'58" / 33'04" / 23'47" / 15'35" / 19'44" / 16'42" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'37" (+07'39") | 1000 / 1000 |
2 | | 26'21" (+11'23") | 1000 / 2000 |
3 | | 21'02" (+06'04") | 1000 / 3000 |
4 | | 21'32" (+06'34") | 1000 / 4000 |
5 | | 20'49" (+05'51") | 1000 / 5000 |
6 | | 48'43" (+33'45") | 1000 / 6000 |
7 | | 14'58" | 1000 / 7000 |
8 | | 33'03" (+18'05") | 1000 / 8000 |
9 | | 23'46" (+08'48") | 1000 / 9000 |
10 | | 15'34" (+00'36") | 1000 / 10000 |
11 | | 19'44" (+04'46") | 1000 / 11000 |
12 | | 16'41" (+01'43") | 1000 / 12000 |
13 | | 21'48" (+06'50") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
123.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'38" | 00:22'38" |
2 | 26'22" | 00:49'00" |
3 | 21'02" | 01:10'02" |
4 | 21'32" | 01:31'34" |
5 | 20'49" | 01:52'23" |
6 | 48'44" | 02:41'07" |
7 | 14'58" | 02:56'05" |
8 | 33'04" | 03:29'09" |
9 | 23'47" | 03:52'56" |
10 | 15'35" | 04:08'31" |
11 | 19'44" | 04:28'15" |
12 | 16'42" | 04:44'57" |
12.0 | 20'22" | 04:45'02" |