49.5 km | 06:13:41 | 07:33/km日期: 2014-08-30 04:15 - 總爬升: 1319 m - 平均心率: 147 - 卡路里: 2761 Cal - 溫度: 28°C - 濕度: 75%
Pace: 08'24" / 08'03" / 06'20" / 07'48" / 05'23" / 06'00" / 05'09" / 04'57" / 05'31" / 06'35" / 07'00" / 13'40" / 08'16" / 08'39" / 09'03" / 06'04" / 05'53" / 04'43" / 06'04" / 04'52" / 07'12" / 05'10" / 05'49" / 10'30" / 09'30" / 07'52" / 07'10" / 07'46" / 08'41" / 09'14" / 11'47" / 13'10" / 09'57" / 08'47" / 34'30" / 06'08" / 06'05" / 05'05" / 05'11" / 05'03" / 04'51" / 07'09" / 04'32" / 04'41" / 04'13" / 09'54" / 04'23" / 04'28" / 04'31" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+04'21") | 1000 / 1000 |
2 | | 08'02" (+03'50") | 1000 / 2000 |
3 | | 06'20" (+02'08") | 1000 / 3000 |
4 | | 07'47" (+03'35") | 1000 / 4000 |
5 | | 05'23" (+01'11") | 1000 / 5000 |
6 | | 05'59" (+01'47") | 1000 / 6000 |
7 | | 05'08" (+00'56") | 1000 / 7000 |
8 | | 04'57" (+00'45") | 1000 / 8000 |
9 | | 05'31" (+01'19") | 1000 / 9000 |
10 | | 06'35" (+02'23") | 1000 / 10000 |
11 | | 06'59" (+02'47") | 1000 / 11000 |
12 | | 13'39" (+09'27") | 1000 / 12000 |
13 | | 08'15" (+04'03") | 1000 / 13000 |
14 | | 08'39" (+04'27") | 1000 / 14000 |
15 | | 09'03" (+04'51") | 1000 / 15000 |
16 | | 06'03" (+01'51") | 1000 / 16000 |
17 | | 05'53" (+01'41") | 1000 / 17000 |
18 | | 04'43" (+00'31") | 1000 / 18000 |
19 | | 06'03" (+01'51") | 1000 / 19000 |
20 | | 04'52" (+00'40") | 1000 / 20000 |
21 | | 07'11" (+02'59") | 1000 / 21000 |
22 | | 05'10" (+00'58") | 1000 / 22000 |
23 | | 05'48" (+01'36") | 1000 / 23000 |
24 | | 10'30" (+06'18") | 1000 / 24000 |
25 | | 09'29" (+05'17") | 1000 / 25000 |
26 | | 07'51" (+03'39") | 1000 / 26000 |
27 | | 07'10" (+02'58") | 1000 / 27000 |
28 | | 07'46" (+03'34") | 1000 / 28000 |
29 | | 08'40" (+04'28") | 1000 / 29000 |
30 | | 09'13" (+05'01") | 1000 / 30000 |
31 | | 11'46" (+07'34") | 1000 / 31000 |
32 | | 13'09" (+08'57") | 1000 / 32000 |
33 | | 09'57" (+05'45") | 1000 / 33000 |
34 | | 08'47" (+04'35") | 1000 / 34000 |
35 | | 34'29" (+30'17") | 1000 / 35000 |
36 | | 06'07" (+01'55") | 1000 / 36000 |
37 | | 06'04" (+01'52") | 1000 / 37000 |
38 | | 05'05" (+00'53") | 1000 / 38000 |
39 | | 05'10" (+00'58") | 1000 / 39000 |
40 | | 05'02" (+00'50") | 1000 / 40000 |
41 | | 04'52" (+00'40") | 1000 / 41000 |
42 | | 07'08" (+02'56") | 1000 / 42000 |
43 | | 04'31" (+00'19") | 1000 / 43000 |
44 | | 04'41" (+00'29") | 1000 / 44000 |
45 | | 04'12" | 1000 / 45000 |
46 | | 09'53" (+05'41") | 1000 / 46000 |
47 | | 04'22" (+00'10") | 1000 / 47000 |
48 | | 04'28" (+00'16") | 1000 / 48000 |
49 | | 04'30" (+00'18") | 1000 / 49000 |
50 | | 03'44" | 483 / 49483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
699.56 km ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'03" | 00:16'27" |
3 | 06'20" | 00:22'47" |
4 | 07'48" | 00:30'35" |
5 | 05'23" | 00:35'58" |
6 | 06'00" | 00:41'58" |
7 | 05'09" | 00:47'07" |
8 | 04'57" | 00:52'04" |
9 | 05'31" | 00:57'35" |
10 | 06'35" | 01:04'10" |
11 | 07'00" | 01:11'10" |
12 | 13'40" | 01:24'50" |
13 | 08'16" | 01:33'06" |
14 | 08'39" | 01:41'45" |
15 | 09'03" | 01:50'48" |
16 | 06'04" | 01:56'52" |
17 | 05'53" | 02:02'45" |
18 | 04'43" | 02:07'28" |
19 | 06'04" | 02:13'32" |
20 | 04'52" | 02:18'24" |
21 | 07'12" | 02:25'36" |
22 | 05'10" | 02:30'46" |
23 | 05'49" | 02:36'35" |
24 | 10'30" | 02:47'05" |
25 | 09'30" | 02:56'35" |
26 | 07'52" | 03:04'27" |
27 | 07'10" | 03:11'37" |
28 | 07'46" | 03:19'23" |
29 | 08'41" | 03:28'04" |
30 | 09'14" | 03:37'18" |
31 | 11'47" | 03:49'05" |
32 | 13'10" | 04:02'15" |
33 | 09'57" | 04:12'12" |
34 | 08'47" | 04:20'59" |
35 | 34'30" | 04:55'29" |
36 | 06'08" | 05:01'37" |
37 | 06'05" | 05:07'42" |
38 | 05'05" | 05:12'47" |
39 | 05'11" | 05:17'58" |
40 | 05'03" | 05:23'01" |
41 | 04'51" | 05:27'52" |
42 | 07'09" | 05:35'01" |
43 | 04'32" | 05:39'33" |
44 | 04'41" | 05:44'14" |
45 | 04'13" | 05:48'27" |
46 | 09'54" | 05:58'21" |
47 | 04'23" | 06:02'44" |
48 | 04'28" | 06:07'12" |
49 | 04'31" | 06:11'43" |
49.5 | 03'45" | 06:13'32" |