22.6 km | 01:50:00 | 04:52/km日期: 2020-02-16 07:46 - 平均心率: 157 - 卡路里: 1359 Cal - 總步數: 19702 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'10" / 04'51" / 04'57" / 04'54" / 04'52" / 04'54" / 04'56" / 04'43" / 04'41" / 04'52" / 04'46" / 04'48" / 04'55" / 04'46" / 04'50" / 04'57" / 04'59" / 04'57" / 04'59" / 04'51" / 04'42" / 04'56" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'30") | 1002 / 1002 | 169 / 113 |
2 | | 04'50" (+00'10") | 1000 / 2003 | 173 / 118 |
3 | | 04'55" (+00'15") | 1005 / 3008 | 174 / 116 |
4 | | 04'52" (+00'12") | 1005 / 4014 | 176 / 116 |
5 | | 04'51" (+00'11") | 1002 / 5016 | 177 / 116 |
6 | | 04'53" (+00'13") | 1002 / 6019 | 177 / 115 |
7 | | 04'55" (+00'15") | 1002 / 7022 | 177 / 114 |
8 | | 04'42" (+00'02") | 1001 / 8024 | 179 / 118 |
9 | | 04'42" (+00'02") | 1004 / 9028 | 179 / 118 |
10 | | 04'50" (+00'10") | 1006 / 10035 | 180 / 114 |
11 | | 04'43" (+00'03") | 1008 / 11043 | 180 / 117 |
12 | | 04'47" (+00'07") | 1001 / 12044 | 181 / 114 |
13 | | 04'52" (+00'12") | 1008 / 13053 | 181 / 113 |
14 | | 04'44" (+00'04") | 1006 / 14059 | 181 / 116 |
15 | | 04'49" (+00'09") | 1001 / 15061 | 181 / 114 |
16 | | 04'57" (+00'17") | 1008 / 16069 | 179 / 112 |
17 | | 04'56" (+00'16") | 1010 / 17079 | 180 / 112 |
18 | | 04'55" (+00'15") | 1006 / 18085 | 181 / 112 |
19 | | 04'56" (+00'16") | 1008 / 19094 | 180 / 112 |
20 | | 04'49" (+00'09") | 1004 / 20098 | 181 / 113 |
21 | | 04'40" | 1005 / 21104 | 183 / 116 |
22 | | 04'55" (+00'15") | 1002 / 22107 | 182 / 111 |
23 | | 04'43" (+00'03") | 553 / 22661 | 178 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
186.90 km Mizuno U1GD193409 累積 :
1043.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 04'54" | 00:29'38" |
7 | 04'56" | 00:34'34" |
8 | 04'43" | 00:39'17" |
9 | 04'41" | 00:43'58" |
10 | 04'52" | 00:48'50" |
11 | 04'46" | 00:53'36" |
12 | 04'48" | 00:58'24" |
13 | 04'55" | 01:03'19" |
14 | 04'46" | 01:08'05" |
15 | 04'50" | 01:12'55" |
16 | 04'57" | 01:17'52" |
17 | 04'59" | 01:22'51" |
18 | 04'57" | 01:27'48" |
19 | 04'59" | 01:32'47" |
20 | 04'51" | 01:37'38" |
21 | 04'42" | 01:42'20" |
22 | 04'56" | 01:47'16" |
22.6 | 04'56" | 01:50'00" |