15.1 km | 01:09:27 | 04:35/km日期: 2020-02-18 16:34 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 652 Cal - 平均步頻: 193 - 溫度: 15°C - 濕度: 50%
Pace: 04'59" / 04'41" / 04'40" / 04'28" / 04'30" / 04'38" / 04'55" / 04'32" / 04'26" / 04'37" / 04'34" / 04'32" / 04'17" / 04'16" / 04'29" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'43") | 496 / 496 |
2 | | 05'09" (+01'05") | 504 / 1001 |
3 | | 04'41" (+00'37") | 500 / 1502 |
4 | | 04'37" (+00'33") | 518 / 2020 |
5 | | 04'49" (+00'45") | 504 / 2525 |
6 | | 04'25" (+00'21") | 505 / 3030 |
7 | | 04'35" (+00'31") | 501 / 3532 |
8 | | 04'30" (+00'26") | 503 / 4035 |
9 | | 04'40" (+00'36") | 513 / 4549 |
10 | | 04'24" (+00'20") | 499 / 5049 |
11 | | 04'32" (+00'28") | 510 / 5559 |
12 | | 04'43" (+00'39") | 493 / 6053 |
13 | | 04'44" (+00'40") | 509 / 6562 |
14 | | 05'02" (+00'58") | 496 / 7059 |
15 | | 04'28" (+00'24") | 499 / 7559 |
16 | | 04'22" (+00'18") | 514 / 8073 |
17 | | 04'32" (+00'28") | 495 / 8568 |
18 | | 04'30" (+00'26") | 499 / 9067 |
19 | | 04'28" (+00'24") | 499 / 9567 |
20 | | 04'56" (+00'52") | 505 / 10072 |
21 | | 04'27" (+00'23") | 530 / 10603 |
22 | | 04'38" (+00'34") | 502 / 11106 |
23 | | 04'16" (+00'12") | 491 / 11597 |
24 | | 04'27" (+00'23") | 527 / 12124 |
25 | | 04'04" | 494 / 12619 |
26 | | 04'35" (+00'31") | 500 / 13119 |
27 | | 04'14" (+00'10") | 529 / 13649 |
28 | | 04'23" (+00'19") | 501 / 14151 |
29 | | 04'25" (+00'21") | 507 / 14658 |
30 | | 04'13" (+00'09") | 505 / 15164 |
基本訓練~~
跟著陳大哥跑,他已經跑5K了,陪我跑了8K後他下去補水,我跑完15K收工。
被咖啡廳老闆的兒子刷了兩三次卡!追不上他的彈簧腿...
p.s 陳大哥非虛構的,我們是阿貝雙人組,他叫陳X土 哈哈...
2月累積里程 :
304.58 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'41" | 00:09'40" |
3 | 04'40" | 00:14'20" |
4 | 04'28" | 00:18'48" |
5 | 04'30" | 00:23'18" |
6 | 04'38" | 00:27'56" |
7 | 04'55" | 00:32'51" |
8 | 04'32" | 00:37'23" |
9 | 04'26" | 00:41'49" |
10 | 04'37" | 00:46'26" |
11 | 04'34" | 00:51'00" |
12 | 04'32" | 00:55'32" |
13 | 04'17" | 00:59'49" |
14 | 04'16" | 01:04'05" |
15 | 04'29" | 01:08'34" |
15.2 | 03'34" | 01:09'27" |