16.3 km | 01:19:27 | 04:51/km日期: 2020-02-17 17:51 - 平均心率: 166 - 卡路里: 881 Cal - 總步數: 14262 - 平均步頻: 179 - 平均步幅: 114 cm - PM2.5: 良好(25)
Pace: 04'57" / 04'55" / 04'55" / 04'48" / 04'45" / 04'52" / 04'52" / 04'46" / 04'42" / 04'43" / 04'45" / 04'54" / 04'45" / 04'50" / 04'48" / 04'36" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'22") | 1001 / 1001 | 177 / 112 |
2 | | 04'56" (+00'17") | 1001 / 2002 | 178 / 113 |
3 | | 04'58" (+00'19") | 1001 / 3004 | 177 / 113 |
4 | | 04'52" (+00'13") | 1001 / 4006 | 176 / 115 |
5 | | 04'48" (+00'09") | 1002 / 5008 | 177 / 117 |
6 | | 04'55" (+00'16") | 1002 / 6011 | 178 / 113 |
7 | | 04'54" (+00'15") | 1002 / 7013 | 178 / 114 |
8 | | 04'49" (+00'10") | 1001 / 8014 | 178 / 115 |
9 | | 04'44" (+00'05") | 1001 / 9016 | 179 / 117 |
10 | | 04'51" (+00'12") | 1003 / 10019 | 179 / 114 |
11 | | 04'48" (+00'09") | 1003 / 11022 | 181 / 115 |
12 | | 04'56" (+00'17") | 1000 / 12023 | 179 / 112 |
13 | | 04'50" (+00'11") | 1002 / 13025 | 180 / 114 |
14 | | 04'53" (+00'14") | 1000 / 14026 | 181 / 112 |
15 | | 04'49" (+00'10") | 1003 / 15030 | 182 / 113 |
16 | | 04'39" | 1002 / 16032 | 183 / 117 |
17 | | 04'53" (+00'14") | 296 / 16329 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
351.76 km NIKE Zoom Fly 3 累積 :
1092.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'55" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 04'48" | 00:19'35" |
5 | 04'45" | 00:24'20" |
6 | 04'52" | 00:29'12" |
7 | 04'52" | 00:34'04" |
8 | 04'46" | 00:38'50" |
9 | 04'42" | 00:43'32" |
10 | 04'43" | 00:48'15" |
11 | 04'45" | 00:53'00" |
12 | 04'54" | 00:57'54" |
13 | 04'45" | 01:02'39" |
14 | 04'50" | 01:07'29" |
15 | 04'48" | 01:12'17" |
16 | 04'36" | 01:16'53" |
16.3 | 07'45" | 01:19'27" |