30.2 km | 02:40:03 | 05:17/km日期: 2020-02-17 08:45 - 地點: 體育場甜甜圈 - 平均心率: 152 - 卡路里: 1554 Cal - 平均步頻: 204 - 溫度: 12°C - 濕度: 61%
Pace: 05'35" / 05'50" / 05'18" / 05'27" / 05'23" / 05'11" / 05'18" / 05'18" / 06'18" / 05'19" / 05'15" / 05'16" / 05'21" / 05'15" / 05'02" / 05'00" / 06'04" / 04'59" / 05'07" / 05'05" / 05'01" / 05'00" / 05'02" / 04'59" / 06'07" / 05'14" / 05'13" / 05'15" / 05'04" / 04'50" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'45") | 1000 / 1000 |
2 | | 05'49" (+00'59") | 1000 / 2000 |
3 | | 05'17" (+00'27") | 1000 / 3000 |
4 | | 05'27" (+00'37") | 1000 / 4000 |
5 | | 05'22" (+00'32") | 1000 / 5000 |
6 | | 05'10" (+00'20") | 1000 / 6000 |
7 | | 05'18" (+00'28") | 1000 / 7000 |
8 | | 05'18" (+00'28") | 1000 / 8000 |
9 | | 06'18" (+01'28") | 1000 / 9000 |
10 | | 05'18" (+00'28") | 1000 / 10000 |
11 | | 05'14" (+00'24") | 1000 / 11000 |
12 | | 05'16" (+00'26") | 1000 / 12000 |
13 | | 05'20" (+00'30") | 1000 / 13000 |
14 | | 05'14" (+00'24") | 1000 / 14000 |
15 | | 05'02" (+00'12") | 1000 / 15000 |
16 | | 04'59" (+00'09") | 1000 / 16000 |
17 | | 06'03" (+01'13") | 1000 / 17000 |
18 | | 04'59" (+00'09") | 1000 / 18000 |
19 | | 05'06" (+00'16") | 1000 / 19000 |
20 | | 05'04" (+00'14") | 1000 / 20000 |
21 | | 05'01" (+00'11") | 1000 / 21000 |
22 | | 04'59" (+00'09") | 1000 / 22000 |
23 | | 05'02" (+00'12") | 1000 / 23000 |
24 | | 04'58" (+00'08") | 1000 / 24000 |
25 | | 06'07" (+01'17") | 1000 / 25000 |
26 | | 05'13" (+00'23") | 1000 / 26000 |
27 | | 05'12" (+00'22") | 1000 / 27000 |
28 | | 05'15" (+00'25") | 1000 / 28000 |
29 | | 05'04" (+00'14") | 1000 / 29000 |
30 | | 04'50" | 1000 / 30000 |
31 | | 04'36" | 206 / 30206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 227.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'50" | 00:11'25" |
3 | 05'18" | 00:16'43" |
4 | 05'27" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 05'11" | 00:32'44" |
7 | 05'18" | 00:38'02" |
8 | 05'18" | 00:43'20" |
9 | 06'18" | 00:49'38" |
10 | 05'19" | 00:54'57" |
11 | 05'15" | 01:00'12" |
12 | 05'16" | 01:05'28" |
13 | 05'21" | 01:10'49" |
14 | 05'15" | 01:16'04" |
15 | 05'02" | 01:21'06" |
16 | 05'00" | 01:26'06" |
17 | 06'04" | 01:32'10" |
18 | 04'59" | 01:37'09" |
19 | 05'07" | 01:42'16" |
20 | 05'05" | 01:47'21" |
21 | 05'01" | 01:52'22" |
22 | 05'00" | 01:57'22" |
23 | 05'02" | 02:02'24" |
24 | 04'59" | 02:07'23" |
25 | 06'07" | 02:13'30" |
26 | 05'14" | 02:18'44" |
27 | 05'13" | 02:23'57" |
28 | 05'15" | 02:29'12" |
29 | 05'04" | 02:34'16" |
30 | 04'50" | 02:39'06" |
30.2 | 04'40" | 02:40'04" |