9.7 km | 00:52:03 | 05:22/km日期: 2020-02-16 09:10 - 地點: 健身房 - 天氣: 寒流 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 186
Pace: 05'05" / 05'08" / 05'14" / 05'27" / 05'17" / 05'19" / 05'37" / 05'44" / 05'45" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'40" (+11'06") | 18 / 18 |
2 | | 11'43" (+07'09") | 6 / 25 |
3 | | 05'29" (+00'55") | 181 / 207 |
4 | | 04'42" (+00'08") | 1000 / 1207 |
5 | | 08'44" (+04'10") | 114 / 1322 |
6 | | 04'34" | 1000 / 2322 |
7 | | 15'05" (+10'31") | 66 / 2388 |
8 | | 04'35" (+00'01") | 1000 / 3388 |
9 | | 16'50" (+12'16") | 59 / 3447 |
10 | | 04'36" (+00'02") | 1000 / 4447 |
11 | | 15'09" (+10'35") | 65 / 4513 |
12 | | 04'36" (+00'02") | 1000 / 5513 |
13 | | 14'25" (+09'51") | 69 / 5583 |
14 | | 04'38" (+00'04") | 1000 / 6583 |
15 | | 52'42" (+48'08") | 18 / 6602 |
16 | | 04'44" (+00'10") | 1000 / 7602 |
17 | | 51'52" (+47'18") | 19 / 7621 |
18 | | 04'58" (+00'24") | 1000 / 8621 |
19 | | 22'15" (+17'41") | 44 / 8666 |
20 | | 04'57" (+00'23") | 1000 / 9666 |
21 | | 10'32" (+05'58") | 27 / 9693 |
苗栗황속치