18.1 km | 01:45:56 | 05:51/km日期: 2020-02-15 15:51 - 地點: 永和河濱公園跑道 - 天氣: 晴時多雲 - 平均心率: 123 - 卡路里: 1008 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 63%
Pace: 06'10" / 05'50" / 05'51" / 05'47" / 05'36" / 07'26" / 05'43" / 05'45" / 05'45" / 15'42" / 05'54" / 05'56" / 05'54" / 05'49" / 07'32" / 06'02" / 06'11" / 05'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'35") | 1000 / 1000 |
2 | | 05'50" (+00'15") | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'12") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'37" (+00'02") | 1000 / 6000 |
7 | | 05'43" (+00'08") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'58" (+00'23") | 1000 / 10000 |
11 | | 05'54" (+00'19") | 1000 / 11000 |
12 | | 05'55" (+00'20") | 1000 / 12000 |
13 | | 05'54" (+00'19") | 1000 / 13000 |
14 | | 05'49" (+00'14") | 1000 / 14000 |
15 | | 06'03" (+00'28") | 1000 / 15000 |
16 | | 06'02" (+00'27") | 1000 / 16000 |
17 | | 06'11" (+00'36") | 1000 / 17000 |
18 | | 05'39" (+00'04") | 1000 / 18000 |
19 | | 06'16" (+00'41") | 57 / 18057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
454.70 km New Balance Cush Coast Ultra 累積 :
1203.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'47" | 00:23'38" |
5 | 05'36" | 00:29'14" |
6 | 07'26" | 00:36'40" |
7 | 05'43" | 00:42'23" |
8 | 05'45" | 00:48'08" |
9 | 05'45" | 00:53'53" |
10 | 15'42" | 01:09'35" |
11 | 05'54" | 01:15'29" |
12 | 05'56" | 01:21'25" |
13 | 05'54" | 01:27'19" |
14 | 05'49" | 01:33'08" |
15 | 07'32" | 01:40'40" |
16 | 06'02" | 01:46'42" |
17 | 06'11" | 01:52'53" |
18 | 05'40" | 01:58'33" |
18.1 | 06'21" | 01:58'55" |