10.1 km | 01:03:00 | 06:15/km日期: 2020-02-11 05:06 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'07" / 06'39" / 05'22" / 05'47" / 06'11" / 04'52" / 06'38" / 06'16" / 07'13" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'36") | 1000 / 1000 |
2 | | 06'38" (+02'07") | 1000 / 2000 |
3 | | 06'39" (+02'08") | 186 / 2186 |
4 | | 04'59" (+00'28") | 1000 / 3186 |
5 | | 05'31" (+01'00") | 2 / 3188 |
6 | | 06'42" (+02'11") | 446 / 3635 |
7 | | 05'04" (+00'33") | 984 / 4620 |
8 | | 08'04" (+03'33") | 371 / 4992 |
9 | | 04'56" (+00'25") | 1000 / 5992 |
10 | | 04'59" (+00'28") | 12 / 6005 |
11 | | 08'11" (+03'40") | 366 / 6371 |
12 | | 04'45" (+00'14") | 105 / 6476 |
13 | | 06'54" (+02'23") | 144 / 6621 |
14 | | 04'31" | 110 / 6731 |
15 | | 06'44" (+02'13") | 148 / 6880 |
16 | | 04'56" (+00'25") | 101 / 6981 |
17 | | 06'24" (+01'53") | 155 / 7137 |
18 | | 04'43" (+00'12") | 105 / 7243 |
19 | | 06'31" (+02'00") | 153 / 7396 |
20 | | 04'55" (+00'24") | 101 / 7498 |
21 | | 08'07" (+03'36") | 123 / 7621 |
22 | | 04'52" (+00'21") | 102 / 7724 |
23 | | 06'36" (+02'05") | 151 / 7875 |
24 | | 07'08" (+02'37") | 1000 / 8875 |
25 | | 06'38" (+02'07") | 1000 / 9875 |
26 | | 06'29" (+01'58") | 186 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
186.45 km adidas boston8 累積 :
587.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'39" | 00:13'46" |
3 | 05'22" | 00:19'08" |
4 | 05'47" | 00:24'55" |
5 | 06'11" | 00:31'06" |
6 | 04'52" | 00:35'58" |
7 | 06'38" | 00:42'36" |
8 | 06'16" | 00:48'52" |
9 | 07'13" | 00:56'05" |
10 | 06'31" | 01:02'36" |
10.1 | 06'28" | 01:03'00" |