| 賽前宣言: 加油~ 賽後評分: 補給優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 414.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'49" | 00:13'26" | 3 | 06'21" | 00:19'47" | 4 | 06'25" | 00:26'12" | 5 | 06'14" | 00:32'26" | 6 | 07'32" | 00:39'58" | 7 | 06'36" | 00:46'34" | 8 | 06'57" | 00:53'31" | 9 | 05'57" | 00:59'28" | 10 | 06'09" | 01:05'37" | 11 | 08'51" | 01:14'28" | 12 | 06'18" | 01:20'46" | 13 | 06'27" | 01:27'13" | 14 | 06'49" | 01:34'02" | 15 | 08'13" | 01:42'15" | 16 | 07'31" | 01:49'46" | 17 | 08'18" | 01:58'04" | 18 | 08'06" | 02:06'10" | 19 | 08'32" | 02:14'42" | 20 | 12'31" | 02:27'13" | 21 | 10'04" | 02:37'17" | 22 | 08'34" | 02:45'51" | 23 | 09'00" | 02:54'51" | 24 | 08'50" | 03:03'41" | 25 | 07'03" | 03:10'44" | 26 | 17'35" | 03:28'19" | 27 | 06'51" | 03:35'10" | 28 | 06'45" | 03:41'55" | 29 | 07'27" | 03:49'22" | 30 | 07'22" | 03:56'44" | 31 | 10'14" | 04:06'58" | 32 | 08'38" | 04:15'36" | 33 | 07'28" | 04:23'04" | 34 | 08'00" | 04:31'04" | 35 | 10'06" | 04:41'10" | 36 | 08'44" | 04:49'54" | 37 | 07'52" | 04:57'46" | 38 | 07'49" | 05:05'35" | 39 | 09'24" | 05:14'59" | 40 | 09'32" | 05:24'31" | 41 | 10'21" | 05:34'52" | 42 | 10'04" | 05:44'56" | 43 | 09'53" | 05:54'49" | 44 | 12'49" | 06:07'38" | 45 | 10'20" | 06:17'58" | 46 | 07'55" | 06:25'53" | 47 | 07'11" | 06:33'04" | 48 | 07'08" | 06:40'12" | 49 | 07'45" | 06:47'57" | 50 | 08'46" | 06:56'43" | 51 | 20'54" | 07:17'37" | 52 | 08'15" | 07:25'52" | 53 | 06'48" | 07:32'40" | 54 | 08'20" | 07:41'00" | 55 | 09'20" | 07:50'20" | 56 | 08'30" | 07:58'50" | 57 | 07'55" | 08:06'45" | 58 | 06'18" | 08:13'03" | 59 | 06'51" | 08:19'54" | 60 | 05'38" | 08:25'32" | 61 | 05'46" | 08:31'18" | 62 | 05'56" | 08:37'14" | 63 | 10'55" | 08:48'09" | 64 | 05'49" | 08:53'58" | 65 | 05'47" | 08:59'45" | 66 | 07'11" | 09:06'56" | 67 | 05'48" | 09:12'44" | 68 | 06'08" | 09:18'52" | 69 | 06'32" | 09:25'24" | 70 | 05'51" | 09:31'15" | 71 | 07'51" | 09:39'06" | 72 | 05'59" | 09:45'05" | 73 | 07'41" | 09:52'46" | 74 | 10'13" | 10:02'59" | 75 | 11'41" | 10:14'40" | 76 | 09'11" | 10:23'51" | 77 | 06'23" | 10:30'14" | 78 | 06'09" | 10:36'23" | 79 | 06'25" | 10:42'48" | 80 | 06'05" | 10:48'53" | 81 | 07'30" | 10:56'23" | 82 | 05'34" | 11:01'57" | 83 | 05'33" | 11:07'30" | 84 | 06'22" | 11:13'52" | 85 | 05'06" | 11:18'58" | 86 | 06'23" | 11:25'21" | 87 | 05'34" | 11:30'55" | 88 | 05'40" | 11:36'35" | 89 | 06'00" | 11:42'35" | 90 | 05'41" | 11:48'16" | 91 | 06'28" | 11:54'44" | 92 | 06'51" | 12:01'35" | 93 | 06'07" | 12:07'42" | 94 | 06'14" | 12:13'56" | 95 | 06'09" | 12:20'05" | 96 | 07'28" | 12:27'33" | 97 | 06'26" | 12:33'59" | 98 | 06'08" | 12:40'07" | 99 | 05'46" | 12:45'53" | 100 | 06'55" | 12:52'48" | 100.1 | 04'57" | 12:53'15" |
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