93.4 km | 12:10:36 | 07:49/km日期: 2020-02-09 04:33 - 總爬升: 3020 m - 平均心率: 157 - 卡路里: 5151 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'40" / 06'17" / 05'59" / 05'39" / 06'53" / 06'22" / 06'04" / 06'09" / 06'37" / 07'03" / 07'22" / 07'33" / 07'39" / 08'01" / 09'03" / 07'44" / 06'17" / 07'40" / 07'32" / 05'49" / 06'27" / 05'18" / 05'51" / 07'35" / 08'36" / 08'05" / 07'29" / 06'21" / 08'31" / 09'18" / 08'33" / 08'09" / 08'31" / 08'35" / 10'02" / 10'31" / 10'45" / 09'46" / 12'25" / 11'15" / 05'57" / 06'18" / 08'43" / 08'52" / 10'15" / 10'16" / 06'14" / 07'22" / 09'13" / 08'02" / 06'23" / 07'24" / 06'43" / 07'53" / 06'18" / 06'48" / 14'04" / 06'23" / 05'58" / 06'46" / 07'28" / 06'02" / 08'20" / 06'22" / 07'44" / 06'01" / 08'49" / 11'09" / 12'04" / 10'12" / 06'42" / 06'18" / 08'06" / 06'32" / 06'44" / 06'49" / 06'27" / 05'58" / 07'57" / 05'43" / 06'39" / 07'31" / 06'54" / 08'24" / 09'28" / 07'43" / 07'03" / 09'14" / 08'59" / 08'19" / 08'12" / 07'32" / 08'22" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+01'36") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" (+01'20") | 1000 / 9000 |
| 10 | | 07'03" (+01'46") | 1000 / 10000 |
| 11 | | 07'21" (+02'04") | 1000 / 11000 |
| 12 | | 07'33" (+02'16") | 1000 / 12000 |
| 13 | | 07'38" (+02'21") | 1000 / 13000 |
| 14 | | 08'00" (+02'43") | 1000 / 14000 |
| 15 | | 09'03" (+03'46") | 1000 / 15000 |
| 16 | | 07'43" (+02'26") | 1000 / 16000 |
| 17 | | 06'16" (+00'59") | 1000 / 17000 |
| 18 | | 07'40" (+02'23") | 1000 / 18000 |
| 19 | | 07'31" (+02'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'32") | 1000 / 20000 |
| 21 | | 06'27" (+01'10") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'50" (+00'33") | 1000 / 23000 |
| 24 | | 07'35" (+02'18") | 1000 / 24000 |
| 25 | | 08'35" (+03'18") | 1000 / 25000 |
| 26 | | 08'05" (+02'48") | 1000 / 26000 |
| 27 | | 07'28" (+02'11") | 1000 / 27000 |
| 28 | | 06'21" (+01'04") | 1000 / 28000 |
| 29 | | 08'31" (+03'14") | 1000 / 29000 |
| 30 | | 09'18" (+04'01") | 1000 / 30000 |
| 31 | | 08'33" (+03'16") | 1000 / 31000 |
| 32 | | 08'08" (+02'51") | 1000 / 32000 |
| 33 | | 08'31" (+03'14") | 1000 / 33000 |
| 34 | | 08'34" (+03'17") | 1000 / 34000 |
| 35 | | 10'02" (+04'45") | 1000 / 35000 |
| 36 | | 10'30" (+05'13") | 1000 / 36000 |
| 37 | | 10'45" (+05'28") | 1000 / 37000 |
| 38 | | 09'45" (+04'28") | 1000 / 38000 |
| 39 | | 12'25" (+07'08") | 1000 / 39000 |
| 40 | | 11'15" (+05'58") | 1000 / 40000 |
| 41 | | 05'56" (+00'39") | 1000 / 41000 |
| 42 | | 06'17" (+01'00") | 1000 / 42000 |
| 43 | | 08'42" (+03'25") | 1000 / 43000 |
| 44 | | 08'52" (+03'35") | 1000 / 44000 |
| 45 | | 10'14" (+04'57") | 1000 / 45000 |
| 46 | | 10'16" (+04'59") | 1000 / 46000 |
| 47 | | 06'13" (+00'56") | 1000 / 47000 |
| 48 | | 07'21" (+02'04") | 1000 / 48000 |
| 49 | | 09'13" (+03'56") | 1000 / 49000 |
| 50 | | 08'01" (+02'44") | 1000 / 50000 |
| 51 | | 06'24" (+01'07") | 1000 / 51000 |
| 52 | | 07'22" (+02'05") | 1000 / 52000 |
| 53 | | 06'43" (+01'26") | 1000 / 53000 |
| 54 | | 07'53" (+02'36") | 1000 / 54000 |
| 55 | | 06'17" (+01'00") | 1000 / 55000 |
| 56 | | 06'48" (+01'31") | 1000 / 56000 |
| 57 | | 14'03" (+08'46") | 1000 / 57000 |
| 58 | | 06'23" (+01'06") | 1000 / 58000 |
| 59 | | 05'58" (+00'41") | 1000 / 59000 |
| 60 | | 06'45" (+01'28") | 1000 / 60000 |
| 61 | | 07'28" (+02'11") | 1000 / 61000 |
| 62 | | 06'01" (+00'44") | 1000 / 62000 |
| 63 | | 08'20" (+03'03") | 1000 / 63000 |
| 64 | | 06'21" (+01'04") | 1000 / 64000 |
| 65 | | 07'44" (+02'27") | 1000 / 65000 |
| 66 | | 06'00" (+00'43") | 1000 / 66000 |
| 67 | | 08'49" (+03'32") | 1000 / 67000 |
| 68 | | 11'09" (+05'52") | 1000 / 68000 |
| 69 | | 12'03" (+06'46") | 1000 / 69000 |
| 70 | | 10'12" (+04'55") | 1000 / 70000 |
| 71 | | 06'42" (+01'25") | 1000 / 71000 |
| 72 | | 06'18" (+01'01") | 1000 / 72000 |
| 73 | | 08'05" (+02'48") | 1000 / 73000 |
| 74 | | 06'32" (+01'15") | 1000 / 74000 |
| 75 | | 06'43" (+01'26") | 1000 / 75000 |
| 76 | | 06'49" (+01'32") | 1000 / 76000 |
| 77 | | 06'27" (+01'10") | 1000 / 77000 |
| 78 | | 05'58" (+00'41") | 1000 / 78000 |
| 79 | | 07'57" (+02'40") | 1000 / 79000 |
| 80 | | 05'42" (+00'25") | 1000 / 80000 |
| 81 | | 06'39" (+01'22") | 1000 / 81000 |
| 82 | | 07'30" (+02'13") | 1000 / 82000 |
| 83 | | 06'54" (+01'37") | 1000 / 83000 |
| 84 | | 08'24" (+03'07") | 1000 / 84000 |
| 85 | | 09'28" (+04'11") | 1000 / 85000 |
| 86 | | 07'42" (+02'25") | 1000 / 86000 |
| 87 | | 07'03" (+01'46") | 1000 / 87000 |
| 88 | | 09'13" (+03'56") | 1000 / 88000 |
| 89 | | 08'59" (+03'42") | 1000 / 89000 |
| 90 | | 08'18" (+03'01") | 1000 / 90000 |
| 91 | | 08'11" (+02'54") | 1000 / 91000 |
| 92 | | 07'32" (+02'15") | 1000 / 92000 |
| 93 | | 08'21" (+03'04") | 1000 / 93000 |
| 94 | | 20'48" (+15'31") | 409 / 93409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 292.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 05'39" | 00:24'35" |
| 5 | 06'53" | 00:31'28" |
| 6 | 06'22" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 06'09" | 00:50'03" |
| 9 | 06'37" | 00:56'40" |
| 10 | 07'03" | 01:03'43" |
| 11 | 07'22" | 01:11'05" |
| 12 | 07'33" | 01:18'38" |
| 13 | 07'39" | 01:26'17" |
| 14 | 08'01" | 01:34'18" |
| 15 | 09'03" | 01:43'21" |
| 16 | 07'44" | 01:51'05" |
| 17 | 06'17" | 01:57'22" |
| 18 | 07'40" | 02:05'02" |
| 19 | 07'32" | 02:12'34" |
| 20 | 05'49" | 02:18'23" |
| 21 | 06'27" | 02:24'50" |
| 22 | 05'18" | 02:30'08" |
| 23 | 05'51" | 02:35'59" |
| 24 | 07'35" | 02:43'34" |
| 25 | 08'36" | 02:52'10" |
| 26 | 08'05" | 03:00'15" |
| 27 | 07'29" | 03:07'44" |
| 28 | 06'21" | 03:14'05" |
| 29 | 08'31" | 03:22'36" |
| 30 | 09'18" | 03:31'54" |
| 31 | 08'33" | 03:40'27" |
| 32 | 08'09" | 03:48'36" |
| 33 | 08'31" | 03:57'07" |
| 34 | 08'35" | 04:05'42" |
| 35 | 10'02" | 04:15'44" |
| 36 | 10'31" | 04:26'15" |
| 37 | 10'45" | 04:37'00" |
| 38 | 09'46" | 04:46'46" |
| 39 | 12'25" | 04:59'11" |
| 40 | 11'15" | 05:10'26" |
| 41 | 05'57" | 05:16'23" |
| 42 | 06'18" | 05:22'41" |
| 43 | 08'43" | 05:31'24" |
| 44 | 08'52" | 05:40'16" |
| 45 | 10'15" | 05:50'31" |
| 46 | 10'16" | 06:00'47" |
| 47 | 06'14" | 06:07'01" |
| 48 | 07'22" | 06:14'23" |
| 49 | 09'13" | 06:23'36" |
| 50 | 08'02" | 06:31'38" |
| 51 | 06'23" | 06:38'01" |
| 52 | 07'24" | 06:45'25" |
| 53 | 06'43" | 06:52'08" |
| 54 | 07'53" | 07:00'01" |
| 55 | 06'18" | 07:06'19" |
| 56 | 06'48" | 07:13'07" |
| 57 | 14'04" | 07:27'11" |
| 58 | 06'23" | 07:33'34" |
| 59 | 05'58" | 07:39'32" |
| 60 | 06'46" | 07:46'18" |
| 61 | 07'28" | 07:53'46" |
| 62 | 06'02" | 07:59'48" |
| 63 | 08'20" | 08:08'08" |
| 64 | 06'22" | 08:14'30" |
| 65 | 07'44" | 08:22'14" |
| 66 | 06'01" | 08:28'15" |
| 67 | 08'49" | 08:37'04" |
| 68 | 11'09" | 08:48'13" |
| 69 | 12'04" | 09:00'17" |
| 70 | 10'12" | 09:10'29" |
| 71 | 06'42" | 09:17'11" |
| 72 | 06'18" | 09:23'29" |
| 73 | 08'06" | 09:31'35" |
| 74 | 06'32" | 09:38'07" |
| 75 | 06'44" | 09:44'51" |
| 76 | 06'49" | 09:51'40" |
| 77 | 06'27" | 09:58'07" |
| 78 | 05'58" | 10:04'05" |
| 79 | 07'57" | 10:12'02" |
| 80 | 05'43" | 10:17'45" |
| 81 | 06'39" | 10:24'24" |
| 82 | 07'31" | 10:31'55" |
| 83 | 06'54" | 10:38'49" |
| 84 | 08'24" | 10:47'13" |
| 85 | 09'28" | 10:56'41" |
| 86 | 07'43" | 11:04'24" |
| 87 | 07'03" | 11:11'27" |
| 88 | 09'14" | 11:20'41" |
| 89 | 08'59" | 11:29'40" |
| 90 | 08'19" | 11:37'59" |
| 91 | 08'12" | 11:46'11" |
| 92 | 07'32" | 11:53'43" |
| 93 | 08'22" | 12:02'05" |
| 93.4 | 20'48" | 12:10'36" |
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