|  100.0 km | 11:52:13 | 07:07/km | 第25馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 11:52:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+01'11") | 01:00'17" | | 00:29'40" (+00'14") | | 00:32'41" (+03'15") | 01:14'44" (+14'27") | | 00:42'03" (+12'37") | | 00:34'47" (+05'21") | 01:06'35" (+06'18") | | 00:31'48" (+02'22") | | 00:41'12" (+11'46") | 01:20'10" (+19'53") | | 00:38'58" (+09'32") | | 00:51'22" (+21'56") | 01:23'53" (+23'36") | | 00:32'31" (+03'05") | | 00:43'18" (+13'52") | 01:12'44" (+12'27") | | 00:29'26" | | 00:32'35" (+03'09") | 01:02'06" (+01'49") | | 00:29'31" (+00'05") | | 00:43'38" (+14'12") | 01:21'05" (+20'48") | | 00:37'27" (+08'01") | | 00:29'48" (+00'22") | 01:00'26" (+00'09") | | 00:30'38" (+01'12") | | 00:36'37" (+07'11") | 01:08'29" (+08'12") | | 00:31'52" (+02'26") | |
日期: 2020-02-09 04:00 - 總爬升: 2295 m - 平均心率: 138 - 卡路里: 4676 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'45") | 1000 / 1000 | | 2 | | 06'24" (+01'37") | 1000 / 2000 | | 3 | | 06'00" (+01'13") | 1000 / 3000 | | 4 | | 05'57" (+01'10") | 1000 / 4000 | | 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'54") | 1000 / 6000 | | 7 | | 06'05" (+01'18") | 1000 / 7000 | | 8 | | 05'41" (+00'54") | 1000 / 8000 | | 9 | | 05'22" (+00'35") | 1000 / 9000 | | 10 | | 05'49" (+01'02") | 1000 / 10000 | | 11 | | 07'07" (+02'20") | 1000 / 11000 | | 12 | | 05'46" (+00'59") | 1000 / 12000 | | 13 | | 05'50" (+01'03") | 1000 / 13000 | | 14 | | 06'17" (+01'30") | 1000 / 14000 | | 15 | | 07'38" (+02'51") | 1000 / 15000 | | 16 | | 07'25" (+02'38") | 1000 / 16000 | | 17 | | 09'22" (+04'35") | 1000 / 17000 | | 18 | | 07'43" (+02'56") | 1000 / 18000 | | 19 | | 08'41" (+03'54") | 1000 / 19000 | | 20 | | 08'49" (+04'02") | 1000 / 20000 | | 21 | | 07'29" (+02'42") | 1000 / 21000 | | 22 | | 06'05" (+01'18") | 1000 / 22000 | | 23 | | 07'39" (+02'52") | 1000 / 23000 | | 24 | | 08'11" (+03'24") | 1000 / 24000 | | 25 | | 05'20" (+00'33") | 1000 / 25000 | | 26 | | 07'57" (+03'10") | 1000 / 26000 | | 27 | | 04'47" | 1000 / 27000 | | 28 | | 04'52" (+00'05") | 1000 / 28000 | | 29 | | 07'42" (+02'55") | 1000 / 29000 | | 30 | | 06'28" (+01'41") | 1000 / 30000 | | 31 | | 08'26" (+03'39") | 1000 / 31000 | | 32 | | 08'34" (+03'47") | 1000 / 32000 | | 33 | | 05'53" (+01'06") | 1000 / 33000 | | 34 | | 07'23" (+02'36") | 1000 / 34000 | | 35 | | 10'54" (+06'07") | 1000 / 35000 | | 36 | | 08'07" (+03'20") | 1000 / 36000 | | 37 | | 07'20" (+02'33") | 1000 / 37000 | | 38 | | 06'07" (+01'20") | 1000 / 38000 | | 39 | | 08'11" (+03'24") | 1000 / 39000 | | 40 | | 09'11" (+04'24") | 1000 / 40000 | | 41 | | 10'29" (+05'42") | 1000 / 41000 | | 42 | | 10'28" (+05'41") | 1000 / 42000 | | 43 | | 09'25" (+04'38") | 1000 / 43000 | | 44 | | 10'08" (+05'21") | 1000 / 44000 | | 45 | | 10'50" (+06'03") | 1000 / 45000 | | 46 | | 06'54" (+02'07") | 1000 / 46000 | | 47 | | 05'10" (+00'23") | 1000 / 47000 | | 48 | | 05'48" (+01'01") | 1000 / 48000 | | 49 | | 07'52" (+03'05") | 1000 / 49000 | | 50 | | 06'45" (+01'58") | 1000 / 50000 | | 51 | | 12'08" (+07'21") | 1000 / 51000 | | 52 | | 06'51" (+02'04") | 1000 / 52000 | | 53 | | 05'50" (+01'03") | 1000 / 53000 | | 54 | | 08'11" (+03'24") | 1000 / 54000 | | 55 | | 10'15" (+05'28") | 1000 / 55000 | | 56 | | 05'51" (+01'04") | 1000 / 56000 | | 57 | | 06'54" (+02'07") | 1000 / 57000 | | 58 | | 05'24" (+00'37") | 1000 / 58000 | | 59 | | 06'04" (+01'17") | 1000 / 59000 | | 60 | | 05'11" (+00'24") | 1000 / 60000 | | 61 | | 05'16" (+00'29") | 1000 / 61000 | | 62 | | 05'54" (+01'07") | 1000 / 62000 | | 63 | | 10'41" (+05'54") | 1000 / 63000 | | 64 | | 05'20" (+00'33") | 1000 / 64000 | | 65 | | 05'23" (+00'36") | 1000 / 65000 | | 66 | | 06'14" (+01'27") | 1000 / 66000 | | 67 | | 05'15" (+00'28") | 1000 / 67000 | | 68 | | 06'01" (+01'14") | 1000 / 68000 | | 69 | | 06'33" (+01'46") | 1000 / 69000 | | 70 | | 05'25" (+00'38") | 1000 / 70000 | | 71 | | 06'58" (+02'11") | 1000 / 71000 | | 72 | | 05'26" (+00'39") | 1000 / 72000 | | 73 | | 08'42" (+03'55") | 1000 / 73000 | | 74 | | 11'55" (+07'08") | 1000 / 74000 | | 75 | | 10'34" (+05'47") | 1000 / 75000 | | 76 | | 10'57" (+06'10") | 1000 / 76000 | | 77 | | 07'04" (+02'17") | 1000 / 77000 | | 78 | | 05'33" (+00'46") | 1000 / 78000 | | 79 | | 08'07" (+03'20") | 1000 / 79000 | | 80 | | 05'44" (+00'57") | 1000 / 80000 | | 81 | | 06'23" (+01'36") | 1000 / 81000 | | 82 | | 06'51" (+02'04") | 1000 / 82000 | | 83 | | 05'23" (+00'36") | 1000 / 83000 | | 84 | | 05'52" (+01'05") | 1000 / 84000 | | 85 | | 05'16" (+00'29") | 1000 / 85000 | | 86 | | 06'44" (+01'57") | 1000 / 86000 | | 87 | | 05'28" (+00'41") | 1000 / 87000 | | 88 | | 05'56" (+01'09") | 1000 / 88000 | | 89 | | 06'49" (+02'02") | 1000 / 89000 | | 90 | | 05'39" (+00'52") | 1000 / 90000 | | 91 | | 06'44" (+01'57") | 1000 / 91000 | | 92 | | 09'01" (+04'14") | 1000 / 92000 | | 93 | | 07'43" (+02'56") | 1000 / 93000 | | 94 | | 06'12" (+01'25") | 1000 / 94000 | | 95 | | 06'55" (+02'08") | 1000 / 95000 | | 96 | | 07'12" (+02'25") | 1000 / 96000 | | 97 | | 06'29" (+01'42") | 1000 / 97000 | | 98 | | 05'51" (+01'04") | 1000 / 98000 | | 99 | | 05'54" (+01'07") | 1000 / 99000 | | 100 | | 06'19" (+01'32") | 1000 / 100000 |
 台南England Liu  賽前宣言: 完賽是唯一目標!! 賽後評分: 很早起跑，工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 420.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'25" | 00:12'57" | | 3 | 06'00" | 00:18'57" | | 4 | 05'58" | 00:24'55" | | 5 | 05'42" | 00:30'37" | | 6 | 06'41" | 00:37'18" | | 7 | 06'06" | 00:43'24" | | 8 | 05'41" | 00:49'05" | | 9 | 05'23" | 00:54'28" | | 10 | 05'49" | 01:00'17" | | 11 | 07'07" | 01:07'24" | | 12 | 05'47" | 01:13'11" | | 13 | 05'51" | 01:19'02" | | 14 | 06'17" | 01:25'19" | | 15 | 07'39" | 01:32'58" | | 16 | 07'25" | 01:40'23" | | 17 | 09'23" | 01:49'46" | | 18 | 07'43" | 01:57'29" | | 19 | 08'42" | 02:06'11" | | 20 | 08'50" | 02:15'01" | | 21 | 07'30" | 02:22'31" | | 22 | 06'06" | 02:28'37" | | 23 | 07'39" | 02:36'16" | | 24 | 08'12" | 02:44'28" | | 25 | 05'20" | 02:49'48" | | 26 | 07'58" | 02:57'46" | | 27 | 04'47" | 03:02'33" | | 28 | 04'52" | 03:07'25" | | 29 | 07'43" | 03:15'08" | | 30 | 06'28" | 03:21'36" | | 31 | 08'27" | 03:30'03" | | 32 | 08'34" | 03:38'37" | | 33 | 05'54" | 03:44'31" | | 34 | 07'23" | 03:51'54" | | 35 | 10'54" | 04:02'48" | | 36 | 08'08" | 04:10'56" | | 37 | 07'21" | 04:18'17" | | 38 | 06'07" | 04:24'24" | | 39 | 08'11" | 04:32'35" | | 40 | 09'11" | 04:41'46" | | 41 | 10'29" | 04:52'15" | | 42 | 10'29" | 05:02'44" | | 43 | 09'25" | 05:12'09" | | 44 | 10'08" | 05:22'17" | | 45 | 10'51" | 05:33'08" | | 46 | 06'55" | 05:40'03" | | 47 | 05'10" | 05:45'13" | | 48 | 05'48" | 05:51'01" | | 49 | 07'53" | 05:58'54" | | 50 | 06'45" | 06:05'39" | | 51 | 12'08" | 06:17'47" | | 52 | 06'52" | 06:24'39" | | 53 | 05'51" | 06:30'30" | | 54 | 08'11" | 06:38'41" | | 55 | 10'16" | 06:48'57" | | 56 | 05'51" | 06:54'48" | | 57 | 06'55" | 07:01'43" | | 58 | 05'24" | 07:07'07" | | 59 | 06'04" | 07:13'11" | | 60 | 05'12" | 07:18'23" | | 61 | 05'16" | 07:23'39" | | 62 | 05'54" | 07:29'33" | | 63 | 10'42" | 07:40'15" | | 64 | 05'20" | 07:45'35" | | 65 | 05'23" | 07:50'58" | | 66 | 06'15" | 07:57'13" | | 67 | 05'16" | 08:02'29" | | 68 | 06'02" | 08:08'31" | | 69 | 06'33" | 08:15'04" | | 70 | 05'25" | 08:20'29" | | 71 | 06'59" | 08:27'28" | | 72 | 05'26" | 08:32'54" | | 73 | 08'49" | 08:41'43" | | 74 | 11'49" | 08:53'32" | | 75 | 10'35" | 09:04'07" | | 76 | 10'57" | 09:15'04" | | 77 | 07'04" | 09:22'08" | | 78 | 05'34" | 09:27'42" | | 79 | 08'08" | 09:35'50" | | 80 | 05'44" | 09:41'34" | | 81 | 06'24" | 09:47'58" | | 82 | 06'51" | 09:54'49" | | 83 | 05'23" | 10:00'12" | | 84 | 05'53" | 10:06'05" | | 85 | 05'17" | 10:11'22" | | 86 | 06'44" | 10:18'06" | | 87 | 05'29" | 10:23'35" | | 88 | 05'57" | 10:29'32" | | 89 | 06'49" | 10:36'21" | | 90 | 05'39" | 10:42'00" | | 91 | 06'45" | 10:48'45" | | 92 | 09'01" | 10:57'46" | | 93 | 07'43" | 11:05'29" | | 94 | 06'13" | 11:11'42" | | 95 | 06'55" | 11:18'37" | | 96 | 07'13" | 11:25'50" | | 97 | 06'30" | 11:32'20" | | 98 | 05'51" | 11:38'11" | | 99 | 05'54" | 11:44'05" | | 100 | 06'24" | 11:50'29" | | 100.3 | 05'39" | 11:52'13" |
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