11.9 km | 00:58:12 | 04:52/km日期: 2020-02-09 07:44 - 平均心率: 139 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'30" / 05'05" / 04'57" / 04'57" / 04'51" / 04'52" / 05'24" / 04'51" / 07'51" / 05'01" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'32" | 929 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 257.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'52" | 00:30'12" |
| 7 | 05'24" | 00:35'36" |
| 8 | 04'51" | 00:40'27" |
| 9 | 07'51" | 00:48'18" |
| 10 | 05'01" | 00:53'19" |
| 11 | 04'35" | 00:57'54" |
| 11.9 | 04'32" | 01:02'07" |
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