42.6 km | 04:48:51 | 06:46/km日期: 2012-11-11 06:29 - 總爬升: 381 m - 卡路里: 3392 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'17" / 06'10" / 05'34" / 05'59" / 05'49" / 05'40" / 06'45" / 06'08" / 05'42" / 05'36" / 06'53" / 06'15" / 05'20" / 05'19" / 05'45" / 05'47" / 06'17" / 05'48" / 06'22" / 05'35" / 05'51" / 06'57" / 06'54" / 07'26" / 08'19" / 07'02" / 06'43" / 07'23" / 08'51" / 07'31" / 10'47" / 07'15" / 07'43" / 07'43" / 06'38" / 08'43" / 06'21" / 06'53" / 08'38" / 07'52" / 08'00" / 05'54" / 05'32" /
11月累積里程 : 120.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'10" | 00:13'27" |
3 | 05'34" | 00:19'01" |
4 | 05'59" | 00:25'00" |
5 | 05'49" | 00:30'49" |
6 | 05'40" | 00:36'29" |
7 | 06'45" | 00:43'14" |
8 | 06'08" | 00:49'22" |
9 | 05'42" | 00:55'04" |
10 | 05'36" | 01:00'40" |
11 | 06'53" | 01:07'33" |
12 | 06'15" | 01:13'48" |
13 | 05'20" | 01:19'08" |
14 | 05'19" | 01:24'27" |
15 | 05'45" | 01:30'12" |
16 | 05'47" | 01:35'59" |
17 | 06'17" | 01:42'16" |
18 | 05'48" | 01:48'04" |
19 | 06'22" | 01:54'26" |
20 | 05'35" | 02:00'01" |
21 | 05'51" | 02:05'52" |
22 | 06'57" | 02:12'49" |
23 | 06'54" | 02:19'43" |
24 | 07'26" | 02:27'09" |
25 | 08'19" | 02:35'28" |
26 | 07'02" | 02:42'30" |
27 | 06'43" | 02:49'13" |
28 | 07'23" | 02:56'36" |
29 | 08'51" | 03:05'27" |
30 | 07'31" | 03:12'58" |
31 | 10'47" | 03:23'45" |
32 | 07'15" | 03:31'00" |
33 | 07'43" | 03:38'43" |
34 | 07'43" | 03:46'26" |
35 | 06'38" | 03:53'04" |
36 | 08'43" | 04:01'47" |
37 | 06'21" | 04:08'08" |
38 | 06'53" | 04:15'01" |
39 | 08'38" | 04:23'39" |
40 | 07'52" | 04:31'31" |
41 | 08'00" | 04:39'31" |
42 | 05'54" | 04:45'25" |
42.6 | 05'32" | 04:48'53" |