13.6 km | 03:02:49 | 13:26/km日期: 2020-02-02 06:13 - 總爬升: 304 m - 平均心率: 120 - 卡路里: 781 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 71%
Pace: 07'47" / 12'37" / 07'24" / 07'54" / 06'57" / 13'45" / 20'49" / 14'41" / 16'03" / 18'30" / 16'57" / 10'50" / 15'54" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'21") | 1000 / 1000 |
2 | | 12'36" (+05'40") | 1000 / 2000 |
3 | | 07'23" (+00'27") | 1000 / 3000 |
4 | | 07'54" (+00'58") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 13'45" (+06'49") | 1000 / 6000 |
7 | | 20'49" (+13'53") | 1000 / 7000 |
8 | | 14'40" (+07'44") | 1000 / 8000 |
9 | | 16'03" (+09'07") | 1000 / 9000 |
10 | | 18'29" (+11'33") | 1000 / 10000 |
11 | | 16'57" (+10'01") | 1000 / 11000 |
12 | | 10'49" (+03'53") | 1000 / 12000 |
13 | | 15'54" (+08'58") | 1000 / 13000 |
14 | | 20'22" (+13'26") | 598 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
131.92 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 12'37" | 00:20'24" |
3 | 07'24" | 00:27'48" |
4 | 07'54" | 00:35'42" |
5 | 06'57" | 00:42'39" |
6 | 13'45" | 00:56'24" |
7 | 20'49" | 01:17'13" |
8 | 14'41" | 01:31'54" |
9 | 16'03" | 01:47'57" |
10 | 18'30" | 02:06'27" |
11 | 16'57" | 02:23'24" |
12 | 10'50" | 02:34'14" |
13 | 15'54" | 02:50'08" |
13.6 | 20'21" | 03:02'19" |