10.0 km | 02:01:36 | 12:08/km日期: 2019-12-29 06:40 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 100%
Pace: 10'26" / 10'57" / 10'56" / 11'29" / 11'19" / 11'23" / 08'49" / 08'23" / 08'33" / 29'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+02'08") | 1000 / 1000 |
| 2 | | 10'56" (+02'33") | 1000 / 2000 |
| 3 | | 10'55" (+02'32") | 1000 / 3000 |
| 4 | | 11'29" (+03'06") | 1000 / 4000 |
| 5 | | 11'19" (+02'56") | 1000 / 5000 |
| 6 | | 11'23" (+03'00") | 1000 / 6000 |
| 7 | | 08'48" (+00'25") | 1000 / 7000 |
| 8 | | 08'23" | 1000 / 8000 |
| 9 | | 08'33" (+00'10") | 1000 / 9000 |
| 10 | | 29'09" (+20'46") | 1000 / 10000 |
| 11 | | 10'27" (+02'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 13.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'57" | 00:21'23" |
| 3 | 10'56" | 00:32'19" |
| 4 | 11'29" | 00:43'48" |
| 5 | 11'19" | 00:55'07" |
| 6 | 11'23" | 01:06'30" |
| 7 | 08'49" | 01:15'19" |
| 8 | 08'23" | 01:23'42" |
| 9 | 08'33" | 01:32'15" |
| 10 | 29'10" | 02:01'25" |
| 10.0 | 10'04" | 02:01'31" |
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