21.6 km | 01:46:37 | 04:55/km日期: 2020-01-18 07:34 - 平均心率: 157 - 卡路里: 1304 Cal - 總步數: 19190 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 81%
Pace: 05'09" / 04'47" / 04'51" / 04'54" / 04'57" / 04'53" / 05'07" / 05'13" / 05'13" / 05'09" / 05'08" / 04'58" / 05'03" / 04'44" / 04'46" / 04'51" / 04'40" / 04'53" / 04'52" / 04'44" / 04'38" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'35") | 1005 / 1005 | 169 / 114 |
2 | | 04'45" (+00'12") | 1003 / 2008 | 175 / 119 |
3 | | 04'49" (+00'16") | 1005 / 3014 | 177 / 116 |
4 | | 04'53" (+00'20") | 1003 / 4017 | 179 / 114 |
5 | | 04'55" (+00'22") | 1003 / 5021 | 181 / 112 |
6 | | 04'52" (+00'19") | 1000 / 6022 | 181 / 112 |
7 | | 05'06" (+00'33") | 1001 / 7023 | 181 / 107 |
8 | | 05'12" (+00'39") | 1000 / 8023 | 180 / 106 |
9 | | 05'14" (+00'41") | 1004 / 9027 | 179 / 106 |
10 | | 05'06" (+00'33") | 1008 / 10035 | 180 / 108 |
11 | | 05'07" (+00'34") | 1003 / 11039 | 181 / 107 |
12 | | 04'57" (+00'24") | 1002 / 12041 | 179 / 112 |
13 | | 05'00" (+00'27") | 1007 / 13048 | 180 / 110 |
14 | | 04'44" (+00'11") | 1009 / 14057 | 180 / 117 |
15 | | 04'41" (+00'08") | 1004 / 15062 | 181 / 117 |
16 | | 04'51" (+00'18") | 1000 / 16062 | 181 / 113 |
17 | | 04'39" (+00'06") | 1007 / 17070 | 181 / 117 |
18 | | 04'49" (+00'16") | 1006 / 18077 | 182 / 113 |
19 | | 04'51" (+00'18") | 1004 / 19082 | 182 / 112 |
20 | | 04'42" (+00'09") | 1010 / 20092 | 181 / 116 |
21 | | 04'33" | 1006 / 21099 | 182 / 120 |
22 | | 04'50" (+00'17") | 626 / 21725 | 179 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
263.13 km Mizuno Mizuno Sonic2 累積 :
1181.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'47" | 00:09'56" |
3 | 04'51" | 00:14'47" |
4 | 04'54" | 00:19'41" |
5 | 04'57" | 00:24'38" |
6 | 04'53" | 00:29'31" |
7 | 05'07" | 00:34'38" |
8 | 05'13" | 00:39'51" |
9 | 05'13" | 00:45'04" |
10 | 05'09" | 00:50'13" |
11 | 05'08" | 00:55'21" |
12 | 04'58" | 01:00'19" |
13 | 05'03" | 01:05'22" |
14 | 04'44" | 01:10'06" |
15 | 04'46" | 01:14'52" |
16 | 04'51" | 01:19'43" |
17 | 04'40" | 01:24'23" |
18 | 04'53" | 01:29'16" |
19 | 04'52" | 01:34'08" |
20 | 04'44" | 01:38'52" |
21 | 04'38" | 01:43'30" |
21.6 | 04'58" | 01:46'37" |