| 100.0 km | 14:21:10 | 08:36/km | 第41馬官方成績 | 日期 | 2020-01-19 | 成績 | 14:21:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+08'57") | 01:19'17" (+15'57") | | 00:41'34" (+12'48") | | 00:48'43" (+19'57") | 01:42'51" (+39'31") | | 00:54'08" (+25'22") | | 00:28'46" | 01:03'20" | | 00:34'34" (+05'48") | | 00:48'11" (+19'25") | 01:42'15" (+38'55") | | 00:54'04" (+25'18") | | 00:45'07" (+16'21") | 01:26'44" (+23'24") | | 00:41'37" (+12'51") | | 00:49'54" (+21'08") | 01:31'24" (+28'04") | | 00:41'30" (+12'44") | | 00:38'30" (+09'44") | 01:13'31" (+10'11") | | 00:35'01" (+06'15") | | 00:49'16" (+20'30") | 01:44'16" (+40'56") | | 00:55'00" (+26'14") | | 00:37'29" (+08'43") | 01:11'10" (+07'50") | | 00:33'41" (+04'55") | | 00:38'09" (+09'23") | 01:14'16" (+10'56") | | 00:36'07" (+07'21") | |
日期: 2020-01-19 04:59 - 總爬升: 2874 m - 平均心率: 140 - 卡路里: 7752 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'27" (+03'36") | 1000 / 1000 | 2 | | 06'29" (+01'38") | 1000 / 2000 | 3 | | 07'19" (+02'28") | 1000 / 3000 | 4 | | 07'06" (+02'15") | 1000 / 4000 | 5 | | 08'18" (+03'27") | 1000 / 5000 |
6 | | 08'19" (+03'28") | 1000 / 6000 | 7 | | 07'39" (+02'48") | 1000 / 7000 | 8 | | 07'27" (+02'36") | 1000 / 8000 | 9 | | 09'02" (+04'11") | 1000 / 9000 | 10 | | 09'05" (+04'14") | 1000 / 10000 | 11 | | 09'41" (+04'50") | 1000 / 11000 | 12 | | 09'25" (+04'34") | 1000 / 12000 | 13 | | 10'28" (+05'37") | 1000 / 13000 | 14 | | 08'45" (+03'54") | 1000 / 14000 | 15 | | 10'20" (+05'29") | 1000 / 15000 | 16 | | 09'35" (+04'44") | 1000 / 16000 | 17 | | 11'43" (+06'52") | 1000 / 17000 | 18 | | 10'56" (+06'05") | 1000 / 18000 | 19 | | 09'40" (+04'49") | 1000 / 19000 | 20 | | 12'12" (+07'21") | 1000 / 20000 | 21 | | 05'58" (+01'07") | 1000 / 21000 | 22 | | 05'09" (+00'18") | 1000 / 22000 | 23 | | 06'04" (+01'13") | 1000 / 23000 | 24 | | 04'55" (+00'04") | 1000 / 24000 | 25 | | 06'37" (+01'46") | 1000 / 25000 | 26 | | 06'29" (+01'38") | 1000 / 26000 | 27 | | 08'14" (+03'23") | 1000 / 27000 | 28 | | 06'12" (+01'21") | 1000 / 28000 | 29 | | 06'53" (+02'02") | 1000 / 29000 | 30 | | 06'44" (+01'53") | 1000 / 30000 | 31 | | 06'19" (+01'28") | 1000 / 31000 | 32 | | 09'03" (+04'12") | 1000 / 32000 | 33 | | 09'40" (+04'49") | 1000 / 33000 | 34 | | 11'15" (+06'24") | 1000 / 34000 | 35 | | 11'51" (+07'00") | 1000 / 35000 | 36 | | 09'49" (+04'58") | 1000 / 36000 | 37 | | 11'12" (+06'21") | 1000 / 37000 | 38 | | 07'35" (+02'44") | 1000 / 38000 | 39 | | 12'26" (+07'35") | 1000 / 39000 | 40 | | 13'00" (+08'09") | 1000 / 40000 | 41 | | 07'24" (+02'33") | 1000 / 41000 | 42 | | 07'34" (+02'43") | 1000 / 42000 | 43 | | 08'57" (+04'06") | 1000 / 43000 | 44 | | 11'10" (+06'19") | 1000 / 44000 | 45 | | 10'00" (+05'09") | 1000 / 45000 | 46 | | 10'19" (+05'28") | 1000 / 46000 | 47 | | 08'13" (+03'22") | 1000 / 47000 | 48 | | 08'03" (+03'12") | 1000 / 48000 | 49 | | 07'33" (+02'42") | 1000 / 49000 | 50 | | 07'26" (+02'35") | 1000 / 50000 | 51 | | 11'18" (+06'27") | 1000 / 51000 | 52 | | 10'04" (+05'13") | 1000 / 52000 | 53 | | 11'22" (+06'31") | 1000 / 53000 | 54 | | 09'04" (+04'13") | 1000 / 54000 | 55 | | 08'03" (+03'12") | 1000 / 55000 | 56 | | 06'11" (+01'20") | 1000 / 56000 | 57 | | 14'19" (+09'28") | 1000 / 57000 | 58 | | 05'58" (+01'07") | 1000 / 58000 | 59 | | 07'21" (+02'30") | 1000 / 59000 | 60 | | 07'39" (+02'48") | 1000 / 60000 | 61 | | 08'27" (+03'36") | 1000 / 61000 | 62 | | 11'59" (+07'08") | 1000 / 62000 | 63 | | 04'51" | 1000 / 63000 | 64 | | 07'07" (+02'16") | 1000 / 64000 | 65 | | 06'04" (+01'13") | 1000 / 65000 | 66 | | 06'06" (+01'15") | 1000 / 66000 | 67 | | 07'29" (+02'38") | 1000 / 67000 | 68 | | 05'39" (+00'48") | 1000 / 68000 | 69 | | 05'54" (+01'03") | 1000 / 69000 | 70 | | 09'51" (+05'00") | 1000 / 70000 | 71 | | 11'32" (+06'41") | 1000 / 71000 | 72 | | 08'09" (+03'18") | 1000 / 72000 | 73 | | 08'16" (+03'25") | 1000 / 73000 | 74 | | 09'05" (+04'14") | 1000 / 74000 | 75 | | 12'12" (+07'21") | 1000 / 75000 | 76 | | 11'19" (+06'28") | 1000 / 76000 | 77 | | 09'51" (+05'00") | 1000 / 77000 | 78 | | 09'34" (+04'43") | 1000 / 78000 | 79 | | 12'32" (+07'41") | 1000 / 79000 | 80 | | 11'42" (+06'51") | 1000 / 80000 | 81 | | 11'24" (+06'33") | 1000 / 81000 | 82 | | 07'18" (+02'27") | 1000 / 82000 | 83 | | 05'59" (+01'08") | 1000 / 83000 | 84 | | 06'46" (+01'55") | 1000 / 84000 | 85 | | 06'01" (+01'10") | 1000 / 85000 | 86 | | 07'23" (+02'32") | 1000 / 86000 | 87 | | 06'18" (+01'27") | 1000 / 87000 | 88 | | 05'40" (+00'49") | 1000 / 88000 | 89 | | 07'14" (+02'23") | 1000 / 89000 | 90 | | 07'03" (+02'12") | 1000 / 90000 | 91 | | 06'30" (+01'39") | 1000 / 91000 | 92 | | 07'29" (+02'38") | 1000 / 92000 | 93 | | 07'13" (+02'22") | 1000 / 93000 | 94 | | 09'17" (+04'26") | 1000 / 94000 | 95 | | 07'37" (+02'46") | 1000 / 95000 | 96 | | 07'24" (+02'33") | 1000 / 96000 | 97 | | 06'53" (+02'02") | 1000 / 97000 | 98 | | 07'33" (+02'42") | 1000 / 98000 | 99 | | 07'00" (+02'09") | 1000 / 99000 | 100 | | 07'14" (+02'23") | 1000 / 100000 | 101 | | 08'08" (+03'17") | 1000 / 101000 |
賽前宣言: 再次挑戰第二次百K 賽後評分: 補給很讃,百K賽道後段都是小碎石又抖坡不好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 200.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 06'30" | 00:14'59" | 3 | 07'19" | 00:22'18" | 4 | 07'06" | 00:29'24" | 5 | 08'19" | 00:37'43" | 6 | 08'20" | 00:46'03" | 7 | 07'39" | 00:53'42" | 8 | 07'28" | 01:01'10" | 9 | 09'02" | 01:10'12" | 10 | 09'05" | 01:19'17" | 11 | 09'42" | 01:28'59" | 12 | 09'25" | 01:38'24" | 13 | 10'29" | 01:48'53" | 14 | 08'46" | 01:57'39" | 15 | 10'21" | 02:08'00" | 16 | 09'35" | 02:17'35" | 17 | 11'44" | 02:29'19" | 18 | 10'57" | 02:40'16" | 19 | 09'40" | 02:49'56" | 20 | 12'12" | 03:02'08" | 21 | 05'59" | 03:08'07" | 22 | 05'10" | 03:13'17" | 23 | 06'04" | 03:19'21" | 24 | 04'55" | 03:24'16" | 25 | 06'38" | 03:30'54" | 26 | 06'29" | 03:37'23" | 27 | 08'15" | 03:45'38" | 28 | 06'13" | 03:51'51" | 29 | 06'53" | 03:58'44" | 30 | 06'44" | 04:05'28" | 31 | 06'20" | 04:11'48" | 32 | 09'04" | 04:20'52" | 33 | 09'40" | 04:30'32" | 34 | 11'16" | 04:41'48" | 35 | 11'51" | 04:53'39" | 36 | 09'50" | 05:03'29" | 37 | 11'12" | 05:14'41" | 38 | 07'36" | 05:22'17" | 39 | 12'26" | 05:34'43" | 40 | 13'00" | 05:47'43" | 41 | 07'24" | 05:55'07" | 42 | 07'35" | 06:02'42" | 43 | 08'57" | 06:11'39" | 44 | 11'11" | 06:22'50" | 45 | 10'00" | 06:32'50" | 46 | 10'19" | 06:43'09" | 47 | 08'14" | 06:51'23" | 48 | 08'03" | 06:59'26" | 49 | 07'34" | 07:07'00" | 50 | 07'27" | 07:14'27" | 51 | 11'18" | 07:25'45" | 52 | 10'05" | 07:35'50" | 53 | 11'23" | 07:47'13" | 54 | 09'04" | 07:56'17" | 55 | 08'04" | 08:04'21" | 56 | 06'11" | 08:10'32" | 57 | 14'20" | 08:24'52" | 58 | 05'58" | 08:30'50" | 59 | 07'22" | 08:38'12" | 60 | 07'39" | 08:45'51" | 61 | 08'28" | 08:54'19" | 62 | 11'59" | 09:06'18" | 63 | 04'52" | 09:11'10" | 64 | 07'07" | 09:18'17" | 65 | 06'04" | 09:24'21" | 66 | 06'07" | 09:30'28" | 67 | 07'29" | 09:37'57" | 68 | 05'39" | 09:43'36" | 69 | 05'54" | 09:49'30" | 70 | 09'52" | 09:59'22" | 71 | 11'32" | 10:10'54" | 72 | 08'09" | 10:19'03" | 73 | 08'17" | 10:27'20" | 74 | 09'05" | 10:36'25" | 75 | 12'13" | 10:48'38" | 76 | 11'20" | 10:59'58" | 77 | 09'51" | 11:09'49" | 78 | 09'34" | 11:19'23" | 79 | 12'33" | 11:31'56" | 80 | 11'42" | 11:43'38" | 81 | 11'24" | 11:55'02" | 82 | 07'19" | 12:02'21" | 83 | 05'59" | 12:08'20" | 84 | 06'46" | 12:15'06" | 85 | 06'01" | 12:21'07" | 86 | 07'24" | 12:28'31" | 87 | 06'18" | 12:34'49" | 88 | 05'41" | 12:40'30" | 89 | 07'15" | 12:47'45" | 90 | 07'03" | 12:54'48" | 91 | 06'31" | 13:01'19" | 92 | 07'30" | 13:08'49" | 93 | 07'13" | 13:16'02" | 94 | 09'18" | 13:25'20" | 95 | 07'37" | 13:32'57" | 96 | 07'24" | 13:40'21" | 97 | 06'54" | 13:47'15" | 98 | 07'34" | 13:54'49" | 99 | 07'01" | 14:01'50" | 100 | 07'14" | 14:09'04" | 101 | 08'09" | 14:17'13" | 101.6 | 06'30" | 14:21'11" |
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